Apple & grape chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
44%
Apple & grape chutney
70 min.
1
2736kcal

Suggestions


Are you looking for a delightful condiment that adds a burst of flavor to your meals? This Apple & Grape Chutney is the answer! Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this chutney is an exquisite blend of sweet and tangy flavors. Imagine the sweetness of ripe apples combined with juicy, seedless grapes, all harmonized by a medley of spices like cumin, coriander, and mustard—each contributing to an aromatic experience that tantalizes your taste buds.

This recipe is not just a condiment; it's a versatile addition to your kitchen repertoire. Use it as a dip for your favorite crackers, spread it on sandwiches, or serve it alongside cheese for an elevated appetizer. The vibrant flavors of this chutney will complement a variety of dishes, from grilled meats to hearty vegetarian meals.

Taking only 70 minutes to prepare, this chutney makes for an enjoyable cooking project that fills your home with delightful aromas. Plus, with a yield that can last up to a year when properly stored, you can savor its flavors long after the cooking is done. Get ready to impress your family and friends with this homemade Apple & Grape Chutney that’s not only delicious but also crafted with love!

Ingredients

  • tsp cumin seeds 
  • tsp coriander seeds 
  • tsp mustard seeds 
  •  to 2 chilies slit green deseeded finely chopped
  •  onion finely chopped
  • tsp ground ginger 
  • 400 ml apple cider vinegar 
  • kg apples cored peeled chopped
  • 300 grapes white seedless
  • 450 granulated sugar 

Equipment

  • frying pan
  • pot
  • mortar and pestle

Directions

  1. Toast the cumin and coriander seeds in a dry frying pan until aromatic. Tip into a mortar and coarsely grind with the pestle. Toast the mustard seeds in the same pan until they start to pop, then add to the other spices. Tip the spices into a large pan with the chillies, onions, ginger and vinegar. Bring to the boil, then simmer for 10 mins until the onions are softened.
  2. Add the chopped apples, grapes, sugar and 1 tsp salt, and bring to the boil, stirring. Boil hard, stirring from time to time, for about 15-25 mins until the mixture is thick and pulpy.
  3. Pot into warm sterilised jars (see tip, below), seal and label. Store in a cool, dry place for up to 1 year.

Nutrition Facts

Calories2736kcal
Protein1.39%
Fat1.78%
Carbs96.83%

Properties

Glycemic Index
220.09
Glycemic Load
382.71
Inflammation Score
-10
Nutrition Score
37.345652331477%

Flavonoids

Cyanidin
15.7mg
Peonidin
0.2mg
Catechin
13mg
Epigallocatechin
2.6mg
Epicatechin
75.3mg
Epicatechin 3-gallate
0.1mg
Epigallocatechin 3-gallate
1.9mg
Apigenin
0.03mg
Luteolin
1.27mg
Isorhamnetin
16.53mg
Kaempferol
3.55mg
Myricetin
0.1mg
Quercetin
107.09mg

Nutrients percent of daily need

Calories:2736.12kcal
136.81%
Fat:5.61g
8.64%
Saturated Fat:0.76g
4.77%
Carbohydrates:686.14g
228.71%
Net Carbohydrates:649.14g
236.05%
Sugar:618.51g
687.23%
Cholesterol:0mg
0%
Sodium:358.99mg
15.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.83g
19.66%
Manganese:3.36mg
168.24%
Fiber:37.01g
148.03%
Vitamin C:91.53mg
110.94%
Potassium:2551.41mg
72.9%
Vitamin K:67.37µg
64.16%
Vitamin B6:1.1mg
55.18%
Copper:0.91mg
45.47%
Vitamin B2:0.67mg
39.3%
Magnesium:152.93mg
38.23%
Vitamin B1:0.56mg
37.6%
Iron:6.59mg
36.61%
Phosphorus:338.48mg
33.85%
Folate:102.62µg
25.65%
Calcium:240.42mg
24.04%
Vitamin E:2.61mg
17.38%
Selenium:11.81µg
16.87%
Vitamin A:772.97IU
15.46%
Vitamin B3:2.43mg
12.16%
Zinc:1.82mg
12.1%
Vitamin B5:1.2mg
11.99%