Apple-Grapefruit Salad

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Apple-Grapefruit Salad
20 min.
6
208kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly balances sweet and tangy flavors? Look no further than this delightful Apple-Grapefruit Salad! This vegetarian, gluten-free, and dairy-free recipe is not only a feast for the eyes but also a healthy addition to any meal. With just 20 minutes of prep time, you can whip up a stunning salad that serves six, making it ideal for gatherings or a simple family dinner.

The star ingredients of this salad are the juicy grapefruits and crisp apples, which provide a burst of freshness in every bite. The addition of pomegranate seeds adds a delightful crunch and a pop of color, while the homemade dressing, made with honey and limeade, ties everything together with a sweet and zesty finish. Whether you’re serving it as a side dish, antipasti, or a light snack, this salad is sure to impress your guests and tantalize their taste buds.

Not only is this Apple-Grapefruit Salad a delicious choice, but it also boasts a low-calorie count of just 208 kcal per serving, making it a guilt-free indulgence. So, gather your ingredients and get ready to enjoy a refreshing salad that’s as nutritious as it is delicious!

Ingredients

  •  grapefruit peeled
  • tablespoons honey 
  • tablespoons lemonade concentrate frozen thawed ()
  • 0.5 cup pomegranate seeds 
  • 0.3 teaspoon poppy seeds 
  •  apple green red unpeeled sliced
  • servings the salad 
  • tablespoons vegetable oil sour

Equipment

    Directions

    1. In tightly covered container, shake all dressing ingredients until well blended. Refrigerate until serving time.
    2. Arrange salad greens on individual salad plates; top with apple slices, grapefruit sections and pomegranate seeds.
    3. Serve with dressing.

    Nutrition Facts

    Calories208kcal
    Protein3.01%
    Fat29.5%
    Carbs67.49%

    Properties

    Glycemic Index
    30.21
    Glycemic Load
    11.12
    Inflammation Score
    -8
    Nutrition Score
    8.3234783100045%

    Flavonoids

    Cyanidin
    1.43mg
    Peonidin
    0.02mg
    Catechin
    1.24mg
    Epigallocatechin
    0.26mg
    Epicatechin
    6.86mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.17mg
    Hesperetin
    0.3mg
    Naringenin
    27.85mg
    Luteolin
    0.62mg
    Kaempferol
    0.14mg
    Myricetin
    0.01mg
    Quercetin
    3.93mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:208.08kcal
    10.4%
    Fat:7.37g
    11.33%
    Saturated Fat:1.11g
    6.93%
    Carbohydrates:37.91g
    12.64%
    Net Carbohydrates:33.75g
    12.27%
    Sugar:29.13g
    32.37%
    Cholesterol:0mg
    0%
    Sodium:12.69mg
    0.55%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.69g
    3.38%
    Vitamin C:42.51mg
    51.52%
    Vitamin A:1484.87IU
    29.7%
    Fiber:4.16g
    16.65%
    Vitamin K:16.76µg
    15.97%
    Potassium:325.31mg
    9.29%
    Folate:34.65µg
    8.66%
    Manganese:0.14mg
    7.17%
    Vitamin B6:0.13mg
    6.45%
    Vitamin E:0.92mg
    6.15%
    Vitamin B1:0.08mg
    5.06%
    Copper:0.1mg
    5.01%
    Magnesium:19.43mg
    4.86%
    Vitamin B2:0.08mg
    4.79%
    Phosphorus:47.92mg
    4.79%
    Vitamin B5:0.39mg
    3.95%
    Calcium:33.74mg
    3.37%
    Iron:0.53mg
    2.97%
    Vitamin B3:0.54mg
    2.69%
    Zinc:0.26mg
    1.76%