Apple-Grapefruit Salad

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Apple-Grapefruit Salad
20 min.
6
203kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly balances sweet and tangy flavors? Look no further than this delightful Apple-Grapefruit Salad! This vegetarian, gluten-free, and dairy-free recipe is not only quick to prepare—ready in just 20 minutes—but it also serves as a versatile addition to any meal. Whether you're hosting a dinner party, enjoying a casual lunch, or simply craving a healthy snack, this salad is sure to impress.

The combination of crisp apple slices, juicy grapefruit sections, and crunchy pomegranate seeds creates a colorful medley that is as pleasing to the eye as it is to the palate. The dressing, made with limeade or lemonade concentrate, honey, and a hint of poppy seed, adds a zesty kick that ties all the flavors together beautifully. Each bite is a burst of freshness, making it an ideal side dish or starter that will leave your guests wanting more.

With only 203 calories per serving, this salad is a guilt-free indulgence that fits perfectly into any healthy eating plan. So, gather your ingredients and get ready to enjoy a dish that celebrates the best of seasonal produce while providing a delightful crunch and a refreshing taste. Your taste buds will thank you!

Ingredients

  • tablespoons lemonade concentrate frozen thawed ()
  • tablespoons honey 
  • tablespoons vegetable oil sour
  • 0.3 teaspoon poppy seeds 
  • serving the salad 
  •  apple green red unpeeled sliced
  •  grapefruit peeled
  • 0.5 cup pomegranate seeds 

Equipment

    Directions

    1. In tightly covered container, shake all dressing ingredients until well blended. Refrigerate until serving time.
    2. Arrange salad greens on individual salad plates; top with apple slices, grapefruit sections and pomegranate seeds.
    3. Serve with dressing.

    Nutrition Facts

    Calories203kcal
    Protein2.33%
    Fat30.24%
    Carbs67.43%

    Properties

    Glycemic Index
    30.21
    Glycemic Load
    11.12
    Inflammation Score
    -7
    Nutrition Score
    6.8578261473904%

    Flavonoids

    Cyanidin
    1.43mg
    Peonidin
    0.02mg
    Catechin
    1.24mg
    Epigallocatechin
    0.26mg
    Epicatechin
    6.86mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.17mg
    Hesperetin
    0.3mg
    Naringenin
    27.85mg
    Luteolin
    0.62mg
    Kaempferol
    0.14mg
    Myricetin
    0.01mg
    Quercetin
    3.93mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:202.75kcal
    10.14%
    Fat:7.34g
    11.3%
    Saturated Fat:1.11g
    6.91%
    Carbohydrates:36.84g
    12.28%
    Net Carbohydrates:32.67g
    11.88%
    Sugar:29.13g
    32.37%
    Cholesterol:0mg
    0%
    Sodium:4.02mg
    0.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.28g
    2.55%
    Vitamin C:34.77mg
    42.15%
    Vitamin A:1106.21IU
    22.12%
    Fiber:4.16g
    16.65%
    Vitamin K:16.76µg
    15.97%
    Potassium:267.97mg
    7.66%
    Vitamin E:0.92mg
    6.15%
    Folate:22.31µg
    5.58%
    Vitamin B6:0.1mg
    5.12%
    Manganese:0.09mg
    4.72%
    Vitamin B1:0.07mg
    4.39%
    Copper:0.08mg
    4.18%
    Magnesium:15.76mg
    3.94%
    Vitamin B2:0.06mg
    3.81%
    Vitamin B5:0.35mg
    3.55%
    Phosphorus:34.92mg
    3.49%
    Calcium:29.41mg
    2.94%
    Iron:0.32mg
    1.8%
    Vitamin B3:0.36mg
    1.78%
    Zinc:0.19mg
    1.29%