Apple Gratin

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Apple Gratin
45 min.
6
114kcal

Suggestions

Ingredients

  • 0.3 cup apricot preserves 
  • 0.5 teaspoon ground nutmeg fresh grated
  • 0.3 lb optional: lemon 
  • tablespoons orange juice 
  • 1.3 pounds golden delicious apples cored peeled
  • 0.3 cup sugar 

Equipment

  • frying pan
  • oven

Directions

  1. Rinse lemon, slice off and discard ends, then cut fruit crosswise into paper-thin slices, and discard seeds.
  2. In a 10- to 12-inch nonstick frying pan over high heat, bring 1 cup water to a boil.
  3. Add lemon and cook for 1 minute.
  4. Drain. Repeat step.
  5. In pan, combine lemon and 1/4 cup sugar. Stir often over medium-high heat until liquid evaporates, 4 to 5 minutes; take care not to scorch fruit.
  6. Cut apples lengthwise into 3/4-inch slices. In a 10-inch-wide (about 8-cup) round quiche dish or shallow casserole, snugly arrange apples in a single layer. Tuck lemon pieces among apple slices. Spoon brandy over fruit.
  7. Mix remaining 2 tablespoons sugar with nutmeg, and sprinkle evenly over fruit.
  8. Bake in a 450 oven until fruit edges are tinged with dark brown, 25 to 30 minutes.
  9. Stir apricot jam to soften; dot evenly over fruit.
  10. Return dish to oven and bake until jam is bubbling, about 5 minutes. Spoon portions onto plates.

Nutrition Facts

Calories114kcal
Protein1.82%
Fat2.4%
Carbs95.78%

Properties

Glycemic Index
41.6
Glycemic Load
9.91
Inflammation Score
-2
Nutrition Score
2.8308695321498%

Flavonoids

Cyanidin
1.48mg
Peonidin
0.02mg
Catechin
1.26mg
Epigallocatechin
0.25mg
Epicatechin
7.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.18mg
Eriodictyol
4.05mg
Hesperetin
5.95mg
Naringenin
0.23mg
Luteolin
0.47mg
Kaempferol
0.14mg
Myricetin
0.1mg
Quercetin
4.05mg

Nutrients percent of daily need

Calories:113.98kcal
5.7%
Fat:0.34g
0.52%
Saturated Fat:0.08g
0.5%
Carbohydrates:30.12g
10.04%
Net Carbohydrates:27.25g
9.91%
Sugar:23.42g
26.02%
Cholesterol:0mg
0%
Sodium:5.43mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.14%
Vitamin C:18.07mg
21.9%
Fiber:2.87g
11.49%
Potassium:146.87mg
4.2%
Vitamin B6:0.06mg
2.92%
Manganese:0.05mg
2.43%
Copper:0.05mg
2.36%
Vitamin K:2.08µg
1.99%
Vitamin B2:0.03mg
1.99%
Vitamin B1:0.03mg
1.95%
Magnesium:7.56mg
1.89%
Vitamin A:86.9IU
1.74%
Folate:6.84µg
1.71%
Iron:0.3mg
1.64%
Phosphorus:15.03mg
1.5%
Vitamin E:0.21mg
1.42%
Calcium:13.57mg
1.36%
Vitamin B5:0.11mg
1.06%
Source:My Recipes