Apple, Green Onion, and Jalapeño Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Apple, Green Onion, and Jalapeño Salsa
45 min.
3
178kcal

Suggestions

Looking for a fresh, vibrant, and versatile recipe that's perfect as an appetizer, snack, or even a side dish? Look no further! This Apple, Green Onion, and Jalapeño Salsa is a delightful twist on the classic salsa recipe, offering a perfect blend of sweet, spicy, and tangy flavors. It's not only vegetarian-friendly but also caters to those with gluten and dairy intolerances, making it an inclusive treat for any gathering.

Crafted with 1.5 pounds of crisp Fuji apples, this salsa stands out with its unique sweetness that complements the zest from 0.5 cup of fresh lemon juice. The addition of 0.5 cup minced green onions and 2 tablespoons of minced seeded jalapeño chiles brings a burst of color and a delightful kick, ensuring that every bite is as exciting as the last. To balance the flavors, 2 tablespoons of honey are whisked into the mix, along with some lemon peel, creating a harmonious blend that's both refreshing and satisfying.

This recipe is not just about its tantalizing flavors but also about its ease and efficiency. Ready in just 45 minutes, it's perfect for those busy nights or impromptu gatherings. And with a caloric breakdown that leans heavily towards carbs (95.17%), it's a guilt-free indulgence. The protein and fat content are minimal, making it a light option that won't weigh you down.

Whether you're hosting a dinner party, planning a picnic, or simply craving something different for movie night, this Apple, Green Onion, and Jalapeño Salsa is a versatile companion. It pairs wonderfully with a variety of dishes, from grilled meats to savory crackers, and can be prepared up to 6 hours ahead, saving you precious time without compromising on taste. So, why not give this recipe a try and add a new favorite to your culinary repertoire? Your taste buds will thank you.

Ingredients

  • 1.5 pounds apples cored peeled halved ( 3 large)
  • 0.5 cup spring onion minced
  • tablespoons honey 
  • tablespoons jalapeno minced seeded
  • 0.5 cup juice of lemon fresh

Equipment

  • bowl
  • whisk
  • sieve

Directions

  1. Coarsely grate apples into strainer set over large bowl. Press and turn apples to drain off excess juices.
  2. Transfer apples to medium bowl; stir in green onions and chiles.
  3. Whisk lemon juice, honey, and lemon peel in small bowl to blend; mix into apples. Season salsa to taste with salt and pepper. (Can be made 6 hours ahead. Cover and chill.)

Nutrition Facts

Calories178kcal
Protein2.34%
Fat2.49%
Carbs95.17%

Properties

Glycemic Index
49.42
Glycemic Load
14.66
Inflammation Score
-6
Nutrition Score
8.5599998974282%

Flavonoids

Cyanidin
3.56mg
Peonidin
0.05mg
Catechin
2.95mg
Epigallocatechin
0.59mg
Epicatechin
17.08mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.43mg
Eriodictyol
1.98mg
Hesperetin
5.88mg
Naringenin
0.56mg
Luteolin
0.41mg
Kaempferol
0.54mg
Myricetin
0.01mg
Quercetin
11.53mg

Nutrients percent of daily need

Calories:177.67kcal
8.88%
Fat:0.55g
0.85%
Saturated Fat:0.09g
0.59%
Carbohydrates:47.51g
15.84%
Net Carbohydrates:41.21g
14.98%
Sugar:36.91g
41.01%
Cholesterol:0mg
0%
Sodium:6.2mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.17g
2.34%
Vitamin C:41.23mg
49.98%
Vitamin K:41.34µg
39.37%
Fiber:6.31g
25.23%
Potassium:362.64mg
10.36%
Vitamin B6:0.17mg
8.36%
Vitamin A:398.88IU
7.98%
Folate:28.58µg
7.15%
Manganese:0.13mg
6.59%
Vitamin E:0.92mg
6.13%
Vitamin B2:0.09mg
5.34%
Magnesium:18.89mg
4.72%
Copper:0.09mg
4.56%
Vitamin B1:0.06mg
4.1%
Phosphorus:37.53mg
3.75%
Iron:0.64mg
3.53%
Calcium:30.09mg
3.01%
Vitamin B5:0.25mg
2.45%
Vitamin B3:0.48mg
2.38%
Zinc:0.22mg
1.47%
Source:Epicurious