Apple - Hazelnut Muffins (Gf, Vegan)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Apple - Hazelnut Muffins (Gf, Vegan)
65 min.
4
717kcal

Suggestions

Ingredients

  •  apples with peel, coarsely grated
  • tablespoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup canola oil 
  • 0.5 tablespoon cinnamon 
  • 0.3 cup cornstarch 
  • 0.8 cup t brown sugar dark
  • 0.5 teaspoon ginger 
  • tablespoons ground flaxseed 
  • teaspoon xantham gum 
  • 0.8 cup hazelnuts toasted chopped finely (not ground, though)
  • 0.3 cup millet flour 
  • 0.5 teaspoon nutmeg 
  • 0.3 cup potato flour (NOT potato flour)
  • 0.5 cup rice flour 
  • teaspoon rice vinegar 
  • 0.5 teaspoon sea salt 
  • 0.3 cup sorghum flour 
  • 0.3 cup soymilk 
  • teaspoon vanilla extract pure (make sure it's GF)
  • 0.3 cup water hot

Equipment

  • bowl
  • oven
  • whisk
  • muffin liners

Directions

  1. Preheat oven to 350F, line 12 muffin cups with paper cups.In a small bowl, mix together flaxseed and hot water.
  2. Let stand for 10 minutes.In a medium bowl, whisk together flours, starches, baking powder, baking soda, guar gum, cinnamon, nutmeg and ginger. Set aside.In a large bowl beat together brown sugar, oil, vanilla and rice vinegar.
  3. Add flaxseed mixture and blend in well.
  4. Add the dry mixture and stir in gently, then add the soy milk and stir just to combine all the ingredients.Fold in shredded apple and hazelnuts.Portion into the prepared muffin cups.
  5. Bake 35 minutes, until they test done.
  6. Remove from the pans immediately and cool on wire racks.

Nutrition Facts

Calories717kcal
Protein4.32%
Fat42.88%
Carbs52.8%

Properties

Glycemic Index
129.85
Glycemic Load
19.05
Inflammation Score
-5
Nutrition Score
19.323913175127%

Flavonoids

Cyanidin
2.22mg
Peonidin
0.01mg
Catechin
0.86mg
Epigallocatechin
0.74mg
Epicatechin
3.48mg
Epigallocatechin 3-gallate
0.32mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:717.13kcal
35.86%
Fat:35.19g
54.13%
Saturated Fat:2.78g
17.38%
Carbohydrates:97.47g
32.49%
Net Carbohydrates:90.1g
32.76%
Sugar:47.01g
52.24%
Cholesterol:0mg
0%
Sodium:773.96mg
33.65%
Alcohol:0.34g
100%
Alcohol %:0.2%
100%
Protein:7.97g
15.95%
Manganese:2.15mg
107.52%
Vitamin E:7.22mg
48.15%
Copper:0.6mg
29.81%
Fiber:7.37g
29.5%
Calcium:290.41mg
29.04%
Phosphorus:241.89mg
24.19%
Magnesium:90.31mg
22.58%
Vitamin B6:0.43mg
21.68%
Vitamin B1:0.32mg
21.49%
Vitamin K:18.51µg
17.63%
Iron:2.89mg
16.04%
Vitamin B3:2.82mg
14.09%
Potassium:469.85mg
13.42%
Selenium:9.04µg
12.91%
Folate:43.57µg
10.89%
Zinc:1.32mg
8.81%
Vitamin B5:0.7mg
7.04%
Vitamin C:5.03mg
6.1%
Vitamin B2:0.09mg
5.45%
Vitamin B12:0.16µg
2.65%
Vitamin A:90.24IU
1.8%
Vitamin D:0.18µg
1.18%
Source:Food.com