Apple - Hazelnut Muffins (Gf, Vegan)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Apple - Hazelnut Muffins (Gf, Vegan)
65 min.
4
717kcal

Suggestions

🥣🍳
Dive into the delightful world of gluten-free, vegan Apple-Hazelnut Muffins, a perfect blend of flavors and textures for your morning meal, brunch, or breakfast. These delectable muffins are not only vegetarian but also cater to those with dairy-free needs. With a preparation time of 65 minutes and serving 4 persons, you can enjoy these scrumptious treats without much hassle.

Each muffin boasts a calorie count of 717 kcal, providing a balanced mix of protein, fat, and carbohydrates (4.32%, 42.88%, and 52.8% respectively). The recipe features a delightful combination of coarsely grated apples with their peel, toasted and finely chopped hazelnuts, and a medley of gluten-free flours such as cornstarch, millet flour, potato starch, and rice flour. To enhance the taste, a touch of cinnamon, ginger, and nutmeg is added, along with dark brown sugar and pure vanilla extract.

To make these mouth-watering muffins, you'll need a bowl, an oven, a whisk, and muffin liners. Simply preheat your oven, prepare the flaxseed mixture, whisk together the dry ingredients, and beat the sugar, oil, and other wet ingredients. Then, gently fold in the dry and wet mixtures, along with the shredded apple and hazelnuts, and portion the batter into the muffin cups. After baking for 35 minutes, you'll have a batch of delicious, gluten-free, vegan Apple-Hazelnut Muffins ready to indulge in.

Indulge in the art of baking with this versatile recipe that caters to various dietary needs. Perfect for those with gluten or dairy intolerances, or those following a vegan lifestyle, these muffins are a delightful treat that everyone can enjoy. So, grab your ingredients, preheat your oven, and let's get baking!

Ingredients

  •  apples with peel, coarsely grated
  • tablespoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup canola oil 
  • 0.5 tablespoon cinnamon 
  • 0.3 cup cornstarch 
  • 0.8 cup t brown sugar dark
  • 0.5 teaspoon ginger 
  • tablespoons ground flaxseed 
  • teaspoon xantham gum 
  • 0.8 cup hazelnuts toasted chopped finely (not ground, though)
  • 0.3 cup millet flour 
  • 0.5 teaspoon nutmeg 
  • 0.3 cup potato flour (NOT potato flour)
  • 0.5 cup rice flour 
  • teaspoon rice vinegar 
  • 0.5 teaspoon sea salt 
  • 0.3 cup sorghum flour 
  • 0.3 cup soymilk 
  • teaspoon vanilla extract pure (make sure it's GF)
  • 0.3 cup water hot

Equipment

  • bowl
  • oven
  • whisk
  • muffin liners

Directions

  1. Preheat oven to 350F, line 12 muffin cups with paper cups.In a small bowl, mix together flaxseed and hot water.
  2. Let stand for 10 minutes.In a medium bowl, whisk together flours, starches, baking powder, baking soda, guar gum, cinnamon, nutmeg and ginger. Set aside.In a large bowl beat together brown sugar, oil, vanilla and rice vinegar.
  3. Add flaxseed mixture and blend in well.
  4. Add the dry mixture and stir in gently, then add the soy milk and stir just to combine all the ingredients.Fold in shredded apple and hazelnuts.Portion into the prepared muffin cups.
  5. Bake 35 minutes, until they test done.
  6. Remove from the pans immediately and cool on wire racks.

Nutrition Facts

Calories717kcal
Protein4.32%
Fat42.88%
Carbs52.8%

Properties

Glycemic Index
129.85
Glycemic Load
19.05
Inflammation Score
-5
Nutrition Score
19.323913175127%

Flavonoids

Cyanidin
2.22mg
Peonidin
0.01mg
Catechin
0.86mg
Epigallocatechin
0.74mg
Epicatechin
3.48mg
Epigallocatechin 3-gallate
0.32mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:717.13kcal
35.86%
Fat:35.19g
54.13%
Saturated Fat:2.78g
17.38%
Carbohydrates:97.47g
32.49%
Net Carbohydrates:90.1g
32.76%
Sugar:47.01g
52.24%
Cholesterol:0mg
0%
Sodium:773.96mg
33.65%
Alcohol:0.34g
100%
Alcohol %:0.2%
100%
Protein:7.97g
15.95%
Manganese:2.15mg
107.52%
Vitamin E:7.22mg
48.15%
Copper:0.6mg
29.81%
Fiber:7.37g
29.5%
Calcium:290.41mg
29.04%
Phosphorus:241.89mg
24.19%
Magnesium:90.31mg
22.58%
Vitamin B6:0.43mg
21.68%
Vitamin B1:0.32mg
21.49%
Vitamin K:18.51µg
17.63%
Iron:2.89mg
16.04%
Vitamin B3:2.82mg
14.09%
Potassium:469.85mg
13.42%
Selenium:9.04µg
12.91%
Folate:43.57µg
10.89%
Zinc:1.32mg
8.81%
Vitamin B5:0.7mg
7.04%
Vitamin C:5.03mg
6.1%
Vitamin B2:0.09mg
5.45%
Vitamin B12:0.16µg
2.65%
Vitamin A:90.24IU
1.8%
Vitamin D:0.18µg
1.18%
Source:Food.com
45 min.
2
438kcal
180 min.
4
430kcal
60 min.
12
360kcal
35 min.
4
220kcal
855 min.
10
482kcal