Apple-Honey Drumsticks

Gluten Free
Health score
6%
Apple-Honey Drumsticks
60 min.
6
317kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • cups apple juice 
  • teaspoons honey 
  • servings kosher salt and pepper freshly ground
  •  lemon zest grated
  • 0.3 cup soya sauce low-sodium
  • 0.1 teaspoon pepper flakes red
  • teaspoons sesame seed 
  • 12  skin-on chicken drumsticks 
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack

Directions

  1. Preheat the oven to 450 degrees F. Set a wire rack on a rimmed baking sheet.
  2. Put the drumsticks on the rack and season both sides generously with salt and pepper.
  3. Bake 30 minutes; flip the drumsticks and continue baking until golden and crisp, about 30 more minutes.
  4. Meanwhile, make the sauce: Bring the apple juice, vinegar, soy sauce, honey, lemon zest, red pepper flakes and a pinch of salt to a high simmer in a large skillet over medium-high heat. Cook until the sauce is syrupy and coats the back of a spoon, 20 to 25 minutes. Set aside until the chicken is done.
  5. Stir the sesame seeds into the sauce, if using, and warm over medium heat, if necessary.
  6. Transfer the chicken to a large bowl.
  7. Add the sauce and butter and toss to coat. Season with salt and pepper.
  8. Transfer the chicken to a platter and drizzle with any remaining sauce from the bowl.
  9. Photograph by Kang Kim

Nutrition Facts

Calories317kcal
Protein35.98%
Fat47.8%
Carbs16.22%

Properties

Glycemic Index
28
Glycemic Load
4.84
Inflammation Score
-2
Nutrition Score
12.376521701398%

Flavonoids

Cyanidin
0.02mg
Catechin
1.03mg
Epicatechin
3.89mg
Myricetin
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:317.25kcal
15.86%
Fat:16.44g
25.29%
Saturated Fat:4.98g
31.11%
Carbohydrates:12.55g
4.18%
Net Carbohydrates:12.1g
4.4%
Sugar:10.05g
11.17%
Cholesterol:144.32mg
48.11%
Sodium:739.24mg
32.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.84g
55.69%
Selenium:29.82µg
42.6%
Vitamin B3:7.55mg
37.74%
Phosphorus:281.47mg
28.15%
Vitamin B6:0.54mg
27.15%
Zinc:3.08mg
20.53%
Vitamin B2:0.3mg
17.47%
Vitamin B5:1.65mg
16.48%
Vitamin B12:0.84µg
13.95%
Potassium:480.44mg
13.73%
Magnesium:45.39mg
11.35%
Manganese:0.2mg
10.06%
Vitamin B1:0.15mg
10.02%
Iron:1.36mg
7.56%
Copper:0.14mg
6.95%
Vitamin K:3.99µg
3.8%
Calcium:35.13mg
3.51%
Vitamin A:141.7IU
2.83%
Vitamin E:0.41mg
2.76%
Folate:10.12µg
2.53%
Vitamin C:2.05mg
2.48%
Fiber:0.44g
1.77%
Vitamin D:0.19µg
1.24%