Name: Apple Jack Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 0.5 whole apple, diced; 1 whole bananas (frozen); 0.3 tsp cinnamon; 1 whole date; 1 cup plant-based milk; 1 cup spinach, fresh

Health score

43%

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Morning Meal Brunch Breakfast Beverage

5 min.

327kcal

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Ingredients

0.5 apples diced whole
1 bananas whole frozen ()
0.3 tsp cinnamon
1 date whole
1 cup plant-based milk
1 cup pkt spinach fresh

Equipment

blender

Directions

Combine all ingredients, except cinnamon, into a blender and blend until smooth (adding more non-dairy milk as necessary).
Add a few dashes of cinnamon, mix and serve. Nutritional Information
Amount Per Serving
Calories
Fat
60g
Carbohydrate
gDietary Fiber6.80gSugars24.60gProtein3.50g

Nutrition Facts

Calories327kcal

Protein12.1%

Fat21.88%

Carbs66.02%

Properties

Glycemic Index

213.78

Glycemic Load

23.29

Inflammation Score

-10

Nutrition Score

25.341304198555%

Flavonoids

Cyanidin

1.55mg

Peonidin

0.02mg

Catechin

8.38mg

Epigallocatechin

0.24mg

Epicatechin

6.88mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.17mg

Luteolin

0.33mg

Kaempferol

2.17mg

Myricetin

0.12mg

Quercetin

4.98mg

Nutrients percent of daily need

Calories:326.99kcal

16.35%

Fat:8.5g

13.08%

Saturated Fat:4.72g

29.5%

Carbohydrates:57.72g

19.24%

Net Carbohydrates:50.9g

18.51%

Sugar:40.17g

44.64%

Cholesterol:29.28mg

9.76%

Sodium:118.71mg

5.16%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:10.58g

21.16%

Vitamin K:148.62µg

141.54%

Vitamin A:3335.66IU

66.71%

Manganese:0.76mg

38.06%

Calcium:350.42mg

35.04%

Vitamin B6:0.69mg

34.51%

Potassium:1101.93mg

31.48%

Phosphorus:301.87mg

30.19%

Vitamin B2:0.51mg

29.89%

Vitamin C:22.93mg

27.8%

Fiber:6.82g

27.27%

Magnesium:92.79mg

23.2%

Vitamin B12:1.32µg

21.96%

Folate:85.9µg

21.47%

Vitamin D:2.68µg

17.89%

Vitamin B1:0.22mg

14.39%

Vitamin B5:1.42mg

14.23%

Zinc:1.4mg

9.37%

Selenium:6.35µg

9.07%

Copper:0.17mg

8.73%

Iron:1.35mg

7.52%

Vitamin B3:1.44mg

7.19%

Vitamin E:1.03mg

6.88%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Lacto Ovo Vegetarian Primal Apples Bananas Spinach

Source:Happy Herbivore