Apple Julep

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
4%
Apple Julep
5 min.
6
114kcal

Suggestions

Ingredients

  • quart apple juice 
  • sprig mint leaves fresh
  • 0.3 cup juice of lemon 
  • cup orange juice 
  • cup pineapple juice 

Equipment

    Directions

    1. In a large pitcher, stir together the apple juice, orange juice, pineapple juice and lemon juice.
    2. Mix and pour into glasses full of ice to serve.
    3. Garnish each serving with a mint leaf.

    Nutrition Facts

    Calories114kcal
    Protein2.15%
    Fat2.77%
    Carbs95.08%

    Properties

    Glycemic Index
    23.13
    Glycemic Load
    11.62
    Inflammation Score
    -3
    Nutrition Score
    4.5369564851989%

    Flavonoids

    Cyanidin
    0.03mg
    Catechin
    1.97mg
    Epicatechin
    7.43mg
    Eriodictyol
    0.62mg
    Hesperetin
    6.43mg
    Naringenin
    1.02mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Myricetin
    0.04mg
    Quercetin
    1.06mg

    Nutrients percent of daily need

    Calories:114.35kcal
    5.72%
    Fat:0.36g
    0.56%
    Saturated Fat:0.05g
    0.33%
    Carbohydrates:27.91g
    9.3%
    Net Carbohydrates:27.39g
    9.96%
    Sugar:22.83g
    25.36%
    Cholesterol:0mg
    0%
    Sodium:7.66mg
    0.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.63g
    1.26%
    Vitamin C:30.01mg
    36.37%
    Manganese:0.32mg
    16.2%
    Potassium:304.52mg
    8.7%
    Vitamin B1:0.1mg
    6.38%
    Folate:21.7µg
    5.43%
    Magnesium:17.9mg
    4.47%
    Vitamin B6:0.09mg
    4.46%
    Copper:0.07mg
    3.32%
    Vitamin B2:0.05mg
    2.91%
    Calcium:23.29mg
    2.33%
    Iron:0.41mg
    2.28%
    Phosphorus:22.15mg
    2.21%
    Fiber:0.52g
    2.08%
    Vitamin B5:0.19mg
    1.92%
    Vitamin A:93.9IU
    1.88%
    Vitamin B3:0.37mg
    1.85%
    Source:Allrecipes