Apple Julep

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Apple Julep
45 min.
6
115kcal

Suggestions


Welcome to the refreshing world of the Apple Julep! This delightful beverage is a perfect blend of fruity flavors that will tantalize your taste buds and quench your thirst. Imagine sipping on a cool, revitalizing drink that embodies the essence of summer, with the perfect balance of sweetness and tanginess. Each serving is not only delicious but also packs a nutritional punch, making it a guilt-free indulgence.

What makes the Apple Julep special? First and foremost, it is vegetarian, vegan, gluten-free, and dairy-free, catering to a wide range of dietary preferences. This means that everyone at your gathering can enjoy it without worry. The magic lies in the harmonious blend of apple juice, pineapple juice, orange juice, and a splash of lemon juice, creating a symphony of flavors that dance on your palate.

In just 45 minutes, you can prepare this refreshing side dish that serves six people—perfect for a summer picnic, a backyard barbecue, or simply as a treat for yourself. Garnish your servings with slices of fresh apple, zesty lemon, and vibrant mint sprigs for an extra touch of elegance and flavor. With each sip, you’ll be transported to a sun-drenched orchard, making the Apple Julep a must-try recipe for any fruit lover. So, gather your ingredients, mix up this fabulous drink, and toast to the joys of seasonal, wholesome goodness!

Ingredients

  • slices garnish: apple lemon fresh
  • qt apple juice 
  • 0.3 cup juice of lemon 
  • cup orange juice 
  • cup pineapple juice 

Equipment

    Directions

    1. Stir together apple juice, pineapple juice, orange juice, and lemon juice.
    2. Serve over ice.
    3. Garnish, if desired.

    Nutrition Facts

    Calories115kcal
    Protein2.16%
    Fat2.77%
    Carbs95.07%

    Properties

    Glycemic Index
    27.38
    Glycemic Load
    11.64
    Inflammation Score
    -3
    Nutrition Score
    4.5626087953215%

    Flavonoids

    Cyanidin
    0.03mg
    Catechin
    1.97mg
    Epicatechin
    7.43mg
    Eriodictyol
    0.82mg
    Hesperetin
    6.74mg
    Naringenin
    1.03mg
    Luteolin
    0.02mg
    Myricetin
    0.04mg
    Quercetin
    1.07mg

    Nutrients percent of daily need

    Calories:114.58kcal
    5.73%
    Fat:0.36g
    0.56%
    Saturated Fat:0.05g
    0.33%
    Carbohydrates:27.99g
    9.33%
    Net Carbohydrates:27.45g
    9.98%
    Sugar:22.86g
    25.4%
    Cholesterol:0mg
    0%
    Sodium:7.63mg
    0.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.64g
    1.27%
    Vitamin C:30.57mg
    37.06%
    Manganese:0.32mg
    16.12%
    Potassium:305.18mg
    8.72%
    Vitamin B1:0.1mg
    6.4%
    Folate:21.64µg
    5.41%
    Vitamin B6:0.09mg
    4.49%
    Magnesium:17.86mg
    4.46%
    Copper:0.07mg
    3.32%
    Vitamin B2:0.05mg
    2.9%
    Calcium:23.19mg
    2.32%
    Iron:0.41mg
    2.27%
    Phosphorus:22.21mg
    2.22%
    Fiber:0.54g
    2.16%
    Vitamin B5:0.19mg
    1.93%
    Vitamin B3:0.37mg
    1.85%
    Vitamin A:87.08IU
    1.74%
    Source:My Recipes