Apple-Kiwi Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Apple-Kiwi Dressing
45 min.
16
20kcal

Suggestions


Are you looking to elevate your salads and appetizers with a burst of fresh flavor? Look no further than this delightful Apple-Kiwi Dressing! Perfectly balancing the sweetness of ripe kiwifruit with the tangy notes of apple juice and cider vinegar, this dressing is a vibrant addition to any meal. Whether you're serving it as a light antipasti, a refreshing starter, or a zesty snack, this dressing is sure to impress your guests and tantalize their taste buds.

Not only is this dressing incredibly delicious, but it also caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for gatherings where guests may have different dietary needs. With just a handful of simple ingredients, you can whip up this dressing in under 45 minutes, and it yields enough to serve 16 people, making it perfect for parties or family meals.

The combination of fresh kiwifruit and apple juice creates a unique flavor profile that is both refreshing and invigorating. Plus, the addition of garlic and a hint of hot pepper sauce adds a delightful kick that will keep everyone coming back for more. So, grab your blender and get ready to create a dressing that not only enhances your dishes but also brings a splash of color and excitement to your table!

Ingredients

  • tablespoons apple juice 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons cider vinegar 
  • small garlic clove 
  •  kiwifruit peeled cut into chunks ( 1/2 pound)
  • tablespoon olive oil 
  • 0.3 teaspoon pepper sauce hot
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 
  • tablespoon water 

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender, and process until smooth.
  2. Note: Refrigerate dressing in an airtight container for up to five days; stir well before using.

Nutrition Facts

Calories20kcal
Protein3.83%
Fat41.54%
Carbs54.63%

Properties

Glycemic Index
16.59
Glycemic Load
1.19
Inflammation Score
-1
Nutrition Score
1.6108695751299%

Flavonoids

Catechin
0.02mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.13mg
Kaempferol
0.18mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:19.73kcal
0.99%
Fat:0.96g
1.47%
Saturated Fat:0.13g
0.79%
Carbohydrates:2.83g
0.94%
Net Carbohydrates:2.3g
0.84%
Sugar:1.85g
2.05%
Cholesterol:0mg
0%
Sodium:75.45mg
3.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.2g
0.4%
Vitamin C:12.87mg
15.6%
Vitamin K:7.46µg
7.1%
Vitamin E:0.35mg
2.32%
Fiber:0.53g
2.11%
Manganese:0.03mg
1.51%
Copper:0.02mg
1.22%
Folate:4.45µg
1.11%
Potassium:38.33mg
1.1%
Source:My Recipes