Apple-Kiwi Smoothie

Vegetarian
Gluten Free
Health score
9%
Apple-Kiwi Smoothie
10 min.
2
175kcal

Suggestions


Start your day on a refreshing note with our delightful Apple-Kiwi Smoothie! This vibrant beverage is not only a feast for the eyes but also a powerhouse of nutrients, making it the perfect choice for a morning meal, brunch, or a quick breakfast. With its beautiful blend of fruits, this smoothie is a delicious way to incorporate more vitamins and minerals into your diet.

The combination of sweet apple and tangy kiwi creates a harmonious flavor profile that will awaken your taste buds. Adding fresh strawberries enhances the smoothie’s natural sweetness while providing a burst of color and additional health benefits. Plus, with Yoplait® 99% Fat Free creamy strawberry yogurt, you’ll enjoy a creamy texture without the guilt, making this smoothie a fantastic option for those watching their calorie intake.

Ready in just 10 minutes and serving two, this recipe is perfect for busy mornings or leisurely brunches with friends. It’s vegetarian and gluten-free, ensuring that everyone can enjoy this tasty treat. With only 175 calories per serving, you can indulge without compromising your health goals. So grab your blender and whip up this refreshing Apple-Kiwi Smoothie to kickstart your day with a burst of fruity goodness!

Ingredients

  • small apples peeled cut into chunks
  •  kiwi fruit peeled cut into chunks
  • medium strawberries fresh
  • 0.7 cup strawberry yogurt fat free 99% yoplait® (from 2-lb container)
  • 0.3 cup apple juice 

Equipment

  • blender

Directions

  1. In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories175kcal
Protein8.64%
Fat5.8%
Carbs85.56%

Properties

Glycemic Index
82.71
Glycemic Load
7.77
Inflammation Score
-4
Nutrition Score
8.426956569371%

Flavonoids

Cyanidin
1.58mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.03mg
Catechin
2.23mg
Epigallocatechin
0.38mg
Epicatechin
7.78mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.21mg
Naringenin
0.06mg
Luteolin
0.43mg
Kaempferol
0.69mg
Myricetin
0.01mg
Quercetin
3.51mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:175.12kcal
8.76%
Fat:1.19g
1.83%
Saturated Fat:0.46g
2.84%
Carbohydrates:39.42g
13.14%
Net Carbohydrates:35.46g
12.89%
Sugar:31.03g
34.48%
Cholesterol:7.35mg
2.45%
Sodium:49.83mg
2.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.96%
Vitamin C:51.9mg
62.91%
Vitamin K:20.5µg
19.53%
Fiber:3.96g
15.84%
Calcium:115.74mg
11.57%
Potassium:392.82mg
11.22%
Vitamin B2:0.19mg
11.18%
Manganese:0.19mg
9.69%
Phosphorus:96.02mg
9.6%
Vitamin B12:0.42µg
7.08%
Vitamin E:0.8mg
5.33%
Folate:19.83µg
4.96%
Copper:0.1mg
4.88%
Magnesium:16.19mg
4.05%
Vitamin B6:0.08mg
3.85%
Vitamin B1:0.04mg
2.63%
Iron:0.45mg
2.52%
Vitamin A:108.43IU
2.17%
Vitamin B5:0.18mg
1.79%
Vitamin B3:0.36mg
1.79%