Apple-Maple Stuffed Pork Chops

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Apple-Maple Stuffed Pork Chops
60 min.
4
811kcal

Suggestions

Ingredients

  • 21 ounce peach pie filling canned
  • cups cornflake crumbs 
  • tablespoon ground cinnamon 
  • tablespoons maple syrup 
  •  pork chops thick cut

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • kitchen thermometer
  • cutting board

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking pan.
  2. Mix together the apple pie filling and cinnamon in a bowl.
  3. Lay each chop on cutting board and, with a sharp knife held parallel to the board, cut a pocket into the chop going all the way to the bone and leaving the sides intact. Fill each pocket with one quarter of the filling mixture (about 1/2 cup). Coat the pork chops with maple syrup, then dredge them in the cornflake crumbs until completely covered.
  4. Place chops in baking pan.
  5. Bake in the preheated oven until the pork is no longer pink in the center, about 40 minutes. An instant-read thermometer inserted into the meat should read 145 degrees F (63 degrees C).

Nutrition Facts

Calories811kcal
Protein18.34%
Fat10.81%
Carbs70.85%

Properties

Glycemic Index
10.38
Glycemic Load
2.49
Inflammation Score
-10
Nutrition Score
48.132608735043%

Nutrients percent of daily need

Calories:810.78kcal
40.54%
Fat:9.95g
15.3%
Saturated Fat:3.43g
21.42%
Carbohydrates:146.68g
48.89%
Net Carbohydrates:140.23g
50.99%
Sugar:37.81g
42.01%
Cholesterol:89.78mg
29.93%
Sodium:997.74mg
43.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.98g
75.96%
Iron:35.47mg
197.03%
Vitamin B1:2.5mg
166.92%
Vitamin B3:31.97mg
159.83%
Vitamin B6:3.12mg
155.86%
Vitamin B2:2.19mg
128.83%
Vitamin B12:6.62µg
110.42%
Folate:422.43µg
105.61%
Selenium:54.68µg
78.12%
Phosphorus:435.2mg
43.52%
Vitamin A:2159.71IU
43.19%
Manganese:0.83mg
41.38%
Vitamin C:27.45mg
33.27%
Vitamin D:4.79µg
31.96%
Fiber:6.45g
25.82%
Zinc:3.43mg
22.84%
Potassium:796.65mg
22.76%
Magnesium:87.25mg
21.81%
Copper:0.4mg
19.9%
Vitamin B5:1.31mg
13.15%
Calcium:52.19mg
5.22%
Vitamin E:0.42mg
2.81%
Vitamin K:1.37µg
1.3%
Source:Allrecipes