Apple Meatloaf with Cider Ketchup

Gluten Free
Health score
1%
Apple Meatloaf with Cider Ketchup
80 min.
20
103kcal

Suggestions

Ingredients

  • cup apples shredded
  • 0.3 cup apple cider 
  • cup four cheese shredded mexican style kraft finely
  • Tbsp parsley fresh chopped
  • Tbsp thyme leaves fresh chopped
  • 0.5 tsp garlic powder 
  • 0.8 lb ground pork 
  • 0.8 lb ground beef lean
  • 0.3 cup milk 
  • 0.3 tsp onion powder 
  •  pkt. shake ‘n bake seasoned panko seasoned coating mix 
  • 0.3 cup heinz tomato ketchup 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Combine coating mix and seasonings in medium bowl; stir in cheese.
  3. Reserve 2 Tbsp. cheese mixture.
  4. Mix remaining cheese mixture with milk in large bowl.
  5. Add all remaining ingredients except apple cider and ketchup; mix just until blended.
  6. Shape meat mixture into loaf in 13x9-inch baking dish sprayed with cooking spray.
  7. Bake 1 hour. Top with reserved cheese mixture; bake 2 min. or until cheese is melted.
  8. Mix apple cider and ketchup; serve with meatloaf.

Nutrition Facts

Calories103kcal
Protein31.47%
Fat57.28%
Carbs11.25%

Properties

Glycemic Index
10.99
Glycemic Load
0.52
Inflammation Score
-4
Nutrition Score
4.7526086750238%

Flavonoids

Cyanidin
0.1mg
Catechin
0.13mg
Epigallocatechin
0.02mg
Epicatechin
0.66mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.83mg
Luteolin
0.17mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:102.87kcal
5.14%
Fat:6.5g
10%
Saturated Fat:2.87g
17.93%
Carbohydrates:2.87g
0.96%
Net Carbohydrates:2.63g
0.96%
Sugar:2.05g
2.28%
Cholesterol:28.81mg
9.6%
Sodium:115.05mg
5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.04g
16.08%
Selenium:8.86µg
12.65%
Zinc:1.48mg
9.89%
Vitamin B12:0.58µg
9.61%
Phosphorus:95.42mg
9.54%
Vitamin B1:0.14mg
9.21%
Vitamin B3:1.76mg
8.78%
Vitamin B6:0.15mg
7.51%
Vitamin K:6.69µg
6.37%
Vitamin B2:0.11mg
6.33%
Calcium:51.03mg
5.1%
Potassium:143.96mg
4.11%
Iron:0.68mg
3.78%
Vitamin A:135.32IU
2.71%
Vitamin B5:0.27mg
2.69%
Magnesium:10.74mg
2.68%
Vitamin C:1.68mg
2.04%
Copper:0.03mg
1.57%
Vitamin E:0.17mg
1.1%
Folate:4.23µg
1.06%
Manganese:0.02mg
1.05%