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Apple Meatloaf with Cider Ketchup
Apple Meatloaf with Cider Ketchup
Gluten Free
Health score
1%
Download PDF
Antipasti
Starter
Snack
Appetizer
80 min.
Preparation time
Preparation: 20 min.
Cooking: 80 min.
Gaps: no
Total: 80 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 58g
Price Per Serving: 0.45$
103kcal
Nutrition
Calories: 103kcal
Protein: 31.47%
Fat: 57.28%
Carbs: 11.25%
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Ingredients
1
cup
apples
shredded
0.3
cup
apple cider
1
cup
four cheese
shredded mexican style kraft finely
2
Tbsp
parsley
fresh chopped
1
Tbsp
thyme leaves
fresh chopped
0.5
tsp
garlic powder
0.8
lb
ground pork
0.8
lb
ground beef
lean
0.3
cup
milk
0.3
tsp
onion powder
1
pkt. shake ‘n bake seasoned panko seasoned coating mix
0.3
cup
heinz tomato ketchup
Equipment
bowl
oven
baking pan
Directions
Heat oven to 350F.
Combine coating mix and seasonings in medium bowl; stir in cheese.
Reserve 2 Tbsp. cheese mixture.
Mix remaining cheese mixture with milk in large bowl.
Add all remaining ingredients except apple cider and ketchup; mix just until blended.
Shape meat mixture into loaf in 13x9-inch baking dish sprayed with cooking spray.
Bake 1 hour. Top with reserved cheese mixture; bake 2 min. or until cheese is melted.
Mix apple cider and ketchup; serve with meatloaf.
Nutrition Facts
Calories
103kcal
Protein
31.47%
Fat
57.28%
Carbs
11.25%
Properties
Glycemic Index
10.99
Glycemic Load
0.52
Inflammation Score
-4
Nutrition Score
4.7526086750238%
Flavonoids
Cyanidin
0.1mg
Catechin
0.13mg
Epigallocatechin
0.02mg
Epicatechin
0.66mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.83mg
Luteolin
0.17mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.31mg
Nutrients
percent of daily need
Calories:
102.87kcal
5.14%
Fat:
6.5g
10%
Saturated Fat:
2.87g
17.93%
Carbohydrates:
2.87g
0.96%
Net Carbohydrates:
2.63g
0.96%
Sugar:
2.05g
2.28%
Cholesterol:
28.81mg
9.6%
Sodium:
115.05mg
5%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.04g
16.08%
Selenium:
8.86µg
12.65%
Zinc:
1.48mg
9.89%
Vitamin B12:
0.58µg
9.61%
Phosphorus:
95.42mg
9.54%
Vitamin B1:
0.14mg
9.21%
Vitamin B3:
1.76mg
8.78%
Vitamin B6:
0.15mg
7.51%
Vitamin K:
6.69µg
6.37%
Vitamin B2:
0.11mg
6.33%
Calcium:
51.03mg
5.1%
Potassium:
143.96mg
4.11%
Iron:
0.68mg
3.78%
Vitamin A:
135.32IU
2.71%
Vitamin B5:
0.27mg
2.69%
Magnesium:
10.74mg
2.68%
Vitamin C:
1.68mg
2.04%
Copper:
0.03mg
1.57%
Vitamin E:
0.17mg
1.1%
Folate:
4.23µg
1.06%
Manganese:
0.02mg
1.05%
Onions
Cheese
Beef
Ground Beef
Apples
Pork
Ground Pork
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples