Apple Mint Julep

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Apple Mint Julep
45 min.
8
126kcal

Suggestions

Ingredients

  • cups apple juice 
  • cups mint leaves fresh chopped
  • 0.5 cup juice of lime fresh

Equipment

  • sauce pan
  • baking pan
  • cheesecloth

Directions

  1. Place chopped mint on a double layer of cheesecloth. Gather edges of cheesecloth together, and tie securely.
  2. Place cheesecloth bag and apple juice in a large saucepan; bring to a boil.
  3. Remove from heat; cover and let cool.
  4. Pour into a large pitcher; cover and chill. Discard cheesecloth bag, and stir in lime juice.
  5. Pour apple juice mixture over ice cubes.
  6. Garnish with additional mint sprigs, if desired.
  7. Note: To make Apple Julep Granita, pour apple juice mixture into a 13- x 9-inch baking dish. Cover and freeze until firm.
  8. Remove mixture from freezer; scrape entire mixture with the tines of a fork until fluffy. For an extra-special beverage, make apple julep ice cubes.
  9. Pour some of the apple julep mixture into ice cube trays, place a mint sprig in each and freeze.
  10. Serve with apple julep mixture or with sparkling water.

Nutrition Facts

Calories126kcal
Protein2.24%
Fat3.02%
Carbs94.74%

Properties

Glycemic Index
5.09
Glycemic Load
11.22
Inflammation Score
-5
Nutrition Score
4.2052173964355%

Flavonoids

Cyanidin
0.05mg
Catechin
3.1mg
Epicatechin
11.68mg
Eriodictyol
3.81mg
Hesperetin
2.5mg
Naringenin
0.06mg
Apigenin
0.61mg
Luteolin
1.42mg
Myricetin
0.02mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:125.74kcal
6.29%
Fat:0.44g
0.67%
Saturated Fat:0.08g
0.52%
Carbohydrates:30.97g
10.32%
Net Carbohydrates:29.52g
10.73%
Sugar:24.11g
26.79%
Cholesterol:0mg
0%
Sodium:13.71mg
0.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.47%
Manganese:0.32mg
15.93%
Vitamin C:10.35mg
12.54%
Vitamin A:487.94IU
9.76%
Potassium:332.19mg
9.49%
Fiber:1.46g
5.83%
Magnesium:22.61mg
5.65%
Calcium:49.29mg
4.93%
Iron:0.88mg
4.9%
Vitamin B2:0.07mg
4.37%
Vitamin B1:0.07mg
4.34%
Folate:14.34µg
3.58%
Copper:0.07mg
3.54%
Vitamin B6:0.06mg
3.24%
Phosphorus:27.69mg
2.77%
Vitamin B3:0.39mg
1.97%
Vitamin B5:0.18mg
1.78%
Zinc:0.19mg
1.24%
Source:My Recipes