Apple Mint Julep

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Apple Mint Julep
45 min.
8
126kcal

Suggestions


Looking for a refreshing and delightful beverage that perfectly captures the essence of summer? Look no further than the Apple Mint Julep! This vibrant drink is not only a feast for the eyes but also a treat for the taste buds, combining the crisp sweetness of apple juice with the invigorating aroma of fresh mint. Whether you're hosting a garden party, enjoying a picnic, or simply unwinding after a long day, this drink is sure to impress your guests and elevate any occasion.

What makes the Apple Mint Julep even more appealing is its versatility. It’s a vegetarian, vegan, gluten-free, and dairy-free option, making it suitable for a wide range of dietary preferences. With just a handful of simple ingredients, you can whip up this delightful concoction in under an hour, serving up to eight people. Each sip is a burst of flavor, with the refreshing mint complementing the tartness of lime juice, creating a perfect balance that will leave you craving more.

For those looking to take their experience to the next level, consider transforming your Apple Mint Julep into a granita or even ice cubes infused with mint. These creative twists not only enhance the presentation but also add an extra layer of fun to your drink. So, gather your friends, prepare this delightful beverage, and let the Apple Mint Julep be the star of your next gathering!

Ingredients

  • cups apple juice 
  • cups mint leaves fresh chopped
  • 0.5 cup juice of lime fresh

Equipment

  • sauce pan
  • baking pan
  • cheesecloth

Directions

  1. Place chopped mint on a double layer of cheesecloth. Gather edges of cheesecloth together, and tie securely.
  2. Place cheesecloth bag and apple juice in a large saucepan; bring to a boil.
  3. Remove from heat; cover and let cool.
  4. Pour into a large pitcher; cover and chill. Discard cheesecloth bag, and stir in lime juice.
  5. Pour apple juice mixture over ice cubes.
  6. Garnish with additional mint sprigs, if desired.
  7. Note: To make Apple Julep Granita, pour apple juice mixture into a 13- x 9-inch baking dish. Cover and freeze until firm.
  8. Remove mixture from freezer; scrape entire mixture with the tines of a fork until fluffy. For an extra-special beverage, make apple julep ice cubes.
  9. Pour some of the apple julep mixture into ice cube trays, place a mint sprig in each and freeze.
  10. Serve with apple julep mixture or with sparkling water.

Nutrition Facts

Calories126kcal
Protein2.24%
Fat3.02%
Carbs94.74%

Properties

Glycemic Index
5.09
Glycemic Load
11.22
Inflammation Score
-5
Nutrition Score
4.2052173964355%

Flavonoids

Cyanidin
0.05mg
Catechin
3.1mg
Epicatechin
11.68mg
Eriodictyol
3.81mg
Hesperetin
2.5mg
Naringenin
0.06mg
Apigenin
0.61mg
Luteolin
1.42mg
Myricetin
0.02mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:125.74kcal
6.29%
Fat:0.44g
0.67%
Saturated Fat:0.08g
0.52%
Carbohydrates:30.97g
10.32%
Net Carbohydrates:29.52g
10.73%
Sugar:24.11g
26.79%
Cholesterol:0mg
0%
Sodium:13.71mg
0.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.47%
Manganese:0.32mg
15.93%
Vitamin C:10.35mg
12.54%
Vitamin A:487.94IU
9.76%
Potassium:332.19mg
9.49%
Fiber:1.46g
5.83%
Magnesium:22.61mg
5.65%
Calcium:49.29mg
4.93%
Iron:0.88mg
4.9%
Vitamin B2:0.07mg
4.37%
Vitamin B1:0.07mg
4.34%
Folate:14.34µg
3.58%
Copper:0.07mg
3.54%
Vitamin B6:0.06mg
3.24%
Phosphorus:27.69mg
2.77%
Vitamin B3:0.39mg
1.97%
Vitamin B5:0.18mg
1.78%
Zinc:0.19mg
1.24%
Source:My Recipes