Apple Mint Juleps

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Apple Mint Juleps
Download PDF
Side Dish
45 min.
8
126kcal

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Ingredients

  • 8 cups apple juice 
  • 2 cups mint leaves fresh chopped
  • 0.5 cup juice of lime fresh
  • 8 servings garnish: mint sprigs fresh

Equipment

  • sauce pan
  • cheesecloth

Directions

  1. Tie mint in a cheesecloth bag, and place in a large saucepan.
  2. Add apple juice, and bring mixture to a boil.
  3. Remove from heat; cover and cool. Chill.
  4. Remove and discard cheesecloth bag; stir in lime juice and, if desired, bourbon.
  5. Serve over crushed or shaved ice; garnish, if desired.

Nutrition Facts

Calories126kcal
Protein2.34%
Fat3.06%
Carbs94.6%

Properties

Glycemic Index
5.09
Glycemic Load
11.22
Inflammation Score
-5
Nutrition Score
4.3817391330781%

Flavonoids

Cyanidin
0.05mg
Catechin
3.1mg
Epicatechin
11.68mg
Eriodictyol
4.12mg
Hesperetin
2.6mg
Naringenin
0.06mg
Apigenin
0.66mg
Luteolin
1.55mg
Myricetin
0.02mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:126.44kcal
6.32%
Fat:0.45g
0.69%
Saturated Fat:0.09g
0.54%
Carbohydrates:31.12g
10.37%
Net Carbohydrates:29.58g
10.76%
Sugar:24.11g
26.79%
Cholesterol:0mg
0%
Sodium:14.02mg
0.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.77g
1.54%
Manganese:0.33mg
16.52%
Vitamin C:10.66mg
12.93%
Vitamin A:530.42IU
10.61%
Potassium:337.88mg
9.65%
Fiber:1.54g
6.15%
Magnesium:23.41mg
5.85%
Iron:0.93mg
5.19%
Calcium:51.72mg
5.17%
Vitamin B2:0.08mg
4.53%
Vitamin B1:0.07mg
4.39%
Folate:15.48µg
3.87%
Copper:0.07mg
3.71%
Vitamin B6:0.07mg
3.31%
Phosphorus:28.42mg
2.84%
Vitamin B3:0.41mg
2.06%
Vitamin B5:0.18mg
1.82%
Zinc:0.2mg
1.32%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApples
Source:My Recipes

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