Apple Mint Juleps

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Apple Mint Juleps
45 min.
8
126kcal

Suggestions


Looking for a refreshing twist on a classic cocktail that everyone can enjoy? Look no further than this delightful recipe for Apple Mint Juleps! Perfect for warm days or festive gatherings, this drink is not only a visual treat but also a feast for the taste buds. Infused with the vibrant flavors of fresh mint and zesty lime, each sip transports you to a sunny orchard where the apples are ripe for picking.

This Apple Mint Julep is a refreshing non-alcoholic beverage that caters to a wide range of dietary needs: it's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for everyone at your table. With just a handful of wholesome ingredients, this concoction comes together in under an hour, allowing you to focus on enjoying the company of friends and family rather than slaving away in the kitchen.

Imagine serving this stunning beverage over a mound of crushed ice, garnished with fresh mint sprigs that release an irresistible aroma with every sip. It’s a perfect side dish for barbecues, picnics, or brunch gatherings, ensuring that your guests stay refreshed and delighted. So, gather your ingredients and get ready to impress everyone with this sophisticated yet simple Apple Mint Julep that'll become a staple at your future gatherings!

Ingredients

  • cups apple juice 
  • cups mint leaves fresh chopped
  • 0.5 cup juice of lime fresh
  • servings garnish: mint sprigs fresh

Equipment

  • sauce pan
  • cheesecloth

Directions

  1. Tie mint in a cheesecloth bag, and place in a large saucepan.
  2. Add apple juice, and bring mixture to a boil.
  3. Remove from heat; cover and cool. Chill.
  4. Remove and discard cheesecloth bag; stir in lime juice and, if desired, bourbon.
  5. Serve over crushed or shaved ice; garnish, if desired.

Nutrition Facts

Calories126kcal
Protein2.34%
Fat3.06%
Carbs94.6%

Properties

Glycemic Index
5.09
Glycemic Load
11.22
Inflammation Score
-5
Nutrition Score
4.3817391330781%

Flavonoids

Cyanidin
0.05mg
Catechin
3.1mg
Epicatechin
11.68mg
Eriodictyol
4.12mg
Hesperetin
2.6mg
Naringenin
0.06mg
Apigenin
0.66mg
Luteolin
1.55mg
Myricetin
0.02mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:126.44kcal
6.32%
Fat:0.45g
0.69%
Saturated Fat:0.09g
0.54%
Carbohydrates:31.12g
10.37%
Net Carbohydrates:29.58g
10.76%
Sugar:24.11g
26.79%
Cholesterol:0mg
0%
Sodium:14.02mg
0.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.77g
1.54%
Manganese:0.33mg
16.52%
Vitamin C:10.66mg
12.93%
Vitamin A:530.42IU
10.61%
Potassium:337.88mg
9.65%
Fiber:1.54g
6.15%
Magnesium:23.41mg
5.85%
Iron:0.93mg
5.19%
Calcium:51.72mg
5.17%
Vitamin B2:0.08mg
4.53%
Vitamin B1:0.07mg
4.39%
Folate:15.48µg
3.87%
Copper:0.07mg
3.71%
Vitamin B6:0.07mg
3.31%
Phosphorus:28.42mg
2.84%
Vitamin B3:0.41mg
2.06%
Vitamin B5:0.18mg
1.82%
Zinc:0.2mg
1.32%
Source:My Recipes