Apple Molasses Roasted Pork Tenderloin with Sweet Potatoes, Apples and Walnuts

Gluten Free
Dairy Free
Health score
30%
Apple Molasses Roasted Pork Tenderloin with Sweet Potatoes, Apples and Walnuts
60 min.
5
452kcal

Suggestions


Indulge in a delightful culinary experience with our Apple Molasses Roasted Pork Tenderloin, a dish that perfectly marries savory and sweet flavors. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a wholesome option for those seeking a nutritious meal. Imagine tender pork, marinated in a rich blend of apple cider vinegar, honey, and molasses, roasting to perfection alongside vibrant sweet potatoes and crisp apples.

As the pork tenderloin cooks, the sweet potatoes absorb the delicious marinade, creating a harmonious balance of flavors that will leave your guests asking for seconds. The addition of walnuts adds a delightful crunch, enhancing the dish's texture and providing a nutty undertone that complements the sweetness of the apples. With a preparation time of just 60 minutes, this recipe is perfect for a cozy family dinner or an impressive gathering with friends.

Whether you're looking to impress at your next dinner party or simply want to enjoy a comforting meal at home, this Apple Molasses Roasted Pork Tenderloin is sure to become a favorite. Serve it up with the roasted sweet potatoes and apples for a complete meal that is as visually stunning as it is delicious. Get ready to savor every bite of this mouthwatering dish!

Ingredients

  • 0.5 cup apple cider vinegar 
  • tablespoon apple juice concentrate 
  • 1.5 teaspoon corasely ground pepper black
  • 0.3 cup honey 
  • tablespoon blackstrap molasses 
  • 1.5 pound pork tenderloin boneless
  • teaspoon salt 
  • cup sweet potatoes and into peeled cut into 1-inch cubes
  • tablespoon thyme leaves minced
  • 0.3 cup walnut oil 
  • 0.3 cup walnut pieces chopped

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • cutting board

Directions

  1. Combine the walnut oil, apple juice concentrate, honey black pepper, salt, molasses, apple cider vinegar, into a large zip lock bag.
  2. Add the pork the tenderloin to the bag and seal it tightly, pushing out as much air as possible.
  3. Let this marinate in the refrigerator at least 8 hours, and up to 3 days.Preheat the oven to 400 degrees F.
  4. Place the tenderloin onto the bottom of a large shallow sided baking dish.
  5. Spread the sweet potatoes all around the meat, then pour most of the marinade into the baking dish, until the liquid covers the sweet potatoes about ½-inch.
  6. Put the meat and potatoes into the oven and roast 10 minutes. At this time open the oven and baste the meat and potatoes with the pan liquid, then add the apple slices and chopped walnut pieces.
  7. Sprinkle the minced thyme over everything and and roast another 20-30 minutes, until an instant read thermometer reads 135 degrees. remove the meat from the oven and move it to a cutting board to rest about 7 minutes. Slice and serve with the potatoes and apples.

Nutrition Facts

Calories452kcal
Protein26.94%
Fat39.06%
Carbs34%

Properties

Glycemic Index
66.4
Glycemic Load
18.42
Inflammation Score
-10
Nutrition Score
28.471739395805%

Flavonoids

Cyanidin
0.16mg
Catechin
0.08mg
Epicatechin
0.28mg
Apigenin
0.04mg
Luteolin
0.65mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:451.96kcal
22.6%
Fat:19.62g
30.18%
Saturated Fat:2.99g
18.68%
Carbohydrates:38.43g
12.81%
Net Carbohydrates:35.25g
12.82%
Sugar:24.06g
26.73%
Cholesterol:88.45mg
29.48%
Sodium:585.18mg
25.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.44g
60.88%
Vitamin A:11394.97IU
227.9%
Vitamin B1:1.42mg
94.96%
Vitamin B6:1.3mg
65.23%
Selenium:43.62µg
62.31%
Vitamin B3:9.64mg
48.18%
Phosphorus:396.34mg
39.63%
Manganese:0.73mg
36.32%
Vitamin B2:0.53mg
31.25%
Potassium:995.23mg
28.44%
Magnesium:90.41mg
22.6%
Zinc:3.07mg
20.46%
Copper:0.4mg
19.92%
Vitamin B5:1.9mg
19.04%
Iron:2.79mg
15.48%
Fiber:3.18g
12.72%
Vitamin B12:0.71µg
11.79%
Calcium:66.02mg
6.6%
Vitamin C:4.37mg
5.3%
Vitamin K:4.21µg
4.01%
Vitamin E:0.6mg
3.99%
Folate:15.58µg
3.9%
Vitamin D:0.41µg
2.72%
Source:SippitySup