Apple-Orange Salad

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Apple-Orange Salad
25 min.
6
114kcal

Suggestions

Ingredients

  •  blood oranges 
  • piece ginger thinly sliced
  •  apples green thinly sliced
  • tablespoons honey 
  •  navel oranges 
  •  apples red thinly sliced

Equipment

  • bowl
  • sauce pan
  • knife

Directions

  1. Cut the ends off the navel and blood oranges, then cut away the peel and white pith. Working over a bowl, cut along both sides of each membrane with a paring knife to remove the segments, allowing them to drop into the bowl. Discard any seeds. Squeeze the juice from the membranes into a small bowl (you should have about 1 cup of juice).
  2. Bring the reserved orange juice, honey and ginger to a simmer in a small saucepan over medium heat. Cook until syrupy, 8 to 10 minutes.
  3. Let cool completely; discard the ginger. Toss the syrup with the oranges and apples.
  4. Photograph by Anna Williams

Nutrition Facts

Calories114kcal
Protein3.6%
Fat1.86%
Carbs94.54%

Properties

Glycemic Index
28.96
Glycemic Load
7.1
Inflammation Score
-5
Nutrition Score
6.8169565589532%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
22.77mg
Naringenin
7.95mg
Luteolin
0.74mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
2.66mg

Nutrients percent of daily need

Calories:114.21kcal
5.71%
Fat:0.26g
0.4%
Saturated Fat:0.04g
0.23%
Carbohydrates:29.96g
9.99%
Net Carbohydrates:26.2g
9.53%
Sugar:23.69g
26.33%
Cholesterol:0mg
0%
Sodium:2.11mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.28%
Vitamin C:62.67mg
75.97%
Fiber:3.76g
15.05%
Folate:36.49µg
9.12%
Potassium:245.84mg
7.02%
Vitamin A:282.79IU
5.66%
Vitamin B1:0.08mg
5.44%
Vitamin B6:0.11mg
5.41%
Calcium:48.06mg
4.81%
Vitamin B2:0.07mg
4.19%
Magnesium:14.88mg
3.72%
Copper:0.06mg
3.15%
Vitamin B5:0.31mg
3.12%
Manganese:0.06mg
3.08%
Phosphorus:30.17mg
3.02%
Vitamin B3:0.5mg
2.49%
Vitamin E:0.27mg
1.79%
Iron:0.25mg
1.41%
Vitamin K:1.34µg
1.27%