Apple, Pear, and Cranberry Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Apple, Pear, and Cranberry Compote
45 min.
12
50kcal

Suggestions

Ingredients

  • 0.8 cup apple cider 
  • 2.3 cups purée of usa bartlett pear peeled coarsely chopped ( 2 medium)
  • tablespoons brown sugar 
  • 0.5 cup cranberries fresh
  • cups fuji apple peeled coarsely chopped ( 2 medium)
  • 0.8 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • teaspoons juice of lemon fresh
  • 0.1 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Combine the first 8 ingredients in a medium saucepan over medium heat. Bring to a boil. Cover, reduce heat, and simmer 15 minutes or until the fruit is tender.
  2. Remove from heat, and stir in lemon juice.

Nutrition Facts

Calories50kcal
Protein1.75%
Fat2.25%
Carbs96%

Properties

Glycemic Index
19.48
Glycemic Load
3.25
Inflammation Score
-1
Nutrition Score
1.3726086843273%

Flavonoids

Cyanidin
2.43mg
Delphinidin
0.32mg
Malvidin
0.02mg
Pelargonidin
0.01mg
Peonidin
2.05mg
Catechin
0.61mg
Epigallocatechin
0.11mg
Epicatechin
3.23mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.28mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:49.69kcal
2.48%
Fat:0.13g
0.2%
Saturated Fat:0.02g
0.12%
Carbohydrates:12.55g
4.18%
Net Carbohydrates:10.73g
3.9%
Sugar:9.36g
10.4%
Cholesterol:0mg
0%
Sodium:26.06mg
1.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.23g
0.46%
Fiber:1.82g
7.27%
Vitamin C:3.64mg
4.41%
Manganese:0.07mg
3.52%
Potassium:82.32mg
2.35%
Vitamin K:1.93µg
1.84%
Copper:0.03mg
1.74%
Vitamin B6:0.03mg
1.31%
Magnesium:4.47mg
1.12%
Vitamin B2:0.02mg
1.09%
Source:My Recipes