Apple, Pear and Plum Compote

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Apple, Pear and Plum Compote
75 min.
6
122kcal

Suggestions

Ingredients

  • cups granny smith apples peeled cut into 1-inch cubes ( 2 medium apples)
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup honey 
  • cups pears firm ripe peeled cut into 1-inch cubes ( 2 medium pears)
  • cups plums diced unpeeled ( 3 large plums)
  • 0.5 teaspoon vanilla extract 

Equipment

  • pot

Directions

  1. In a large pot, combine the apples, pears, plums, 1/2 cup water, the honey, vanilla and cinnamon. Bring to a boil, reduce the heat, cover and cook for 30 minutes.
  2. Remove the lid and continue cooking until the syrup is reduced and the fruit is tender, another 30 minutes.
  3. Cool completely, cover and store in the fridge until ready to serve.
  4. Serve alone or on cake.

Nutrition Facts

Calories122kcal
Protein2.2%
Fat2.04%
Carbs95.76%

Properties

Glycemic Index
27.45
Glycemic Load
12.1
Inflammation Score
-3
Nutrition Score
3.3034782720649%

Flavonoids

Cyanidin
4.86mg
Peonidin
0.18mg
Catechin
2.28mg
Epigallocatechin
0.56mg
Epicatechin
6.92mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.39mg
Luteolin
0.05mg
Isorhamnetin
0.16mg
Kaempferol
0.06mg
Quercetin
2.62mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:121.87kcal
6.09%
Fat:0.3g
0.46%
Saturated Fat:0.03g
0.21%
Carbohydrates:31.99g
10.66%
Net Carbohydrates:28.44g
10.34%
Sugar:26.66g
29.63%
Cholesterol:0mg
0%
Sodium:1.57mg
0.07%
Alcohol:0.11g
100%
Alcohol %:0.09%
100%
Protein:0.74g
1.47%
Fiber:3.55g
14.2%
Vitamin C:9.53mg
11.55%
Vitamin K:6.85µg
6.52%
Potassium:201.74mg
5.76%
Manganese:0.11mg
5.51%
Copper:0.09mg
4.62%
Vitamin A:226.16IU
4.52%
Vitamin B2:0.04mg
2.64%
Vitamin B6:0.05mg
2.62%
Magnesium:10.11mg
2.53%
Phosphorus:20.51mg
2.05%
Folate:8.05µg
2.01%
Vitamin B1:0.03mg
1.93%
Vitamin E:0.29mg
1.91%
Vitamin B3:0.37mg
1.87%
Iron:0.31mg
1.74%
Vitamin B5:0.14mg
1.36%
Calcium:13.18mg
1.32%
Zinc:0.16mg
1.07%