Apple, Pear and Walnut Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Apple, Pear and Walnut Salad
80 min.
6
265kcal

Suggestions

Ingredients

  •  apples 
  • tablespoons olive oil extra-virgin
  • 2.5 tablespoons orange juice 
  •  orange zest 
  •  pears green red
  • 0.5 cup raisins 
  • tablespoons red wine vinegar 
  • servings salt and pepper black freshly ground
  • 0.7 cup walnuts toasted coarsely chopped

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. In a large bowl whisk together vinegar, orange juice, zest, and raisins. Core and cube apples and pears.
  3. Add fruit and walnuts to a bowl and drizzle with oil. Toss well to combine. Season, to taste, with salt and pepper. Refrigerate 1 hour before serving.

Nutrition Facts

Calories265kcal
Protein4.05%
Fat42.45%
Carbs53.5%

Properties

Glycemic Index
38.59
Glycemic Load
12.73
Inflammation Score
-4
Nutrition Score
7.798260807991%

Flavonoids

Cyanidin
3.48mg
Peonidin
0.02mg
Catechin
1.74mg
Epigallocatechin
0.67mg
Epicatechin
11.37mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.01mg
Hesperetin
0.85mg
Naringenin
0.15mg
Luteolin
0.15mg
Isorhamnetin
0.18mg
Kaempferol
0.17mg
Quercetin
5.38mg

Nutrients percent of daily need

Calories:265.28kcal
13.26%
Fat:13.52g
20.8%
Saturated Fat:1.51g
9.46%
Carbohydrates:38.34g
12.78%
Net Carbohydrates:31.64g
11.51%
Sugar:19.34g
21.49%
Cholesterol:0mg
0%
Sodium:6.09mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.8%
Manganese:0.56mg
28.15%
Fiber:6.7g
26.78%
Vitamin C:15.24mg
18.47%
Copper:0.33mg
16.57%
Potassium:377.4mg
10.78%
Magnesium:35.98mg
8.99%
Vitamin B6:0.17mg
8.31%
Vitamin K:8.61µg
8.2%
Phosphorus:76.69mg
7.67%
Vitamin E:1.06mg
7.08%
Vitamin B1:0.09mg
6.3%
Folate:23.64µg
5.91%
Iron:1.03mg
5.73%
Vitamin B2:0.09mg
5.45%
Zinc:0.54mg
3.62%
Calcium:33.53mg
3.35%
Vitamin B3:0.53mg
2.67%
Vitamin A:106.07IU
2.12%
Vitamin B5:0.21mg
2.07%
Selenium:0.8µg
1.14%