Meal
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Soup
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Vegetarian
Gluten-Free
Dairy Free
Vegan
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Apple, Pear and Walnut Salad
Apple, Pear and Walnut Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Download PDF
Side Dish
Antipasti
Starter
Snack
80 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 80 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 225g
Price Per Serving: 1.2$
265kcal
Nutrition
Calories: 265kcal
Protein: 4.05%
Fat: 42.45%
Carbs: 53.5%
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Ingredients
4
apples
2
tablespoons
olive oil
extra-virgin
2.5
tablespoons
orange juice
1
orange zest
2
pears
green red
0.5
cup
raisins
2
tablespoons
red wine vinegar
6
servings
salt and pepper
black freshly ground
0.7
cup
walnuts
toasted coarsely chopped
Equipment
bowl
whisk
Directions
Watch how to make this recipe.
In a large bowl whisk together vinegar, orange juice, zest, and raisins. Core and cube apples and pears.
Add fruit and walnuts to a bowl and drizzle with oil. Toss well to combine. Season, to taste, with salt and pepper. Refrigerate 1 hour before serving.
Nutrition Facts
Calories
265kcal
Protein
4.05%
Fat
42.45%
Carbs
53.5%
Properties
Glycemic Index
38.59
Glycemic Load
12.73
Inflammation Score
-4
Nutrition Score
7.798260807991%
Flavonoids
Cyanidin
3.48mg
Peonidin
0.02mg
Catechin
1.74mg
Epigallocatechin
0.67mg
Epicatechin
11.37mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.01mg
Hesperetin
0.85mg
Naringenin
0.15mg
Luteolin
0.15mg
Isorhamnetin
0.18mg
Kaempferol
0.17mg
Quercetin
5.38mg
Nutrients
percent of daily need
Calories:
265.28kcal
13.26%
Fat:
13.52g
20.8%
Saturated Fat:
1.51g
9.46%
Carbohydrates:
38.34g
12.78%
Net Carbohydrates:
31.64g
11.51%
Sugar:
19.34g
21.49%
Cholesterol:
0mg
0%
Sodium:
6.09mg
0.26%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.9g
5.8%
Manganese:
0.56mg
28.15%
Fiber:
6.7g
26.78%
Vitamin C:
15.24mg
18.47%
Copper:
0.33mg
16.57%
Potassium:
377.4mg
10.78%
Magnesium:
35.98mg
8.99%
Vitamin B6:
0.17mg
8.31%
Vitamin K:
8.61µg
8.2%
Phosphorus:
76.69mg
7.67%
Vitamin E:
1.06mg
7.08%
Vitamin B1:
0.09mg
6.3%
Folate:
23.64µg
5.91%
Iron:
1.03mg
5.73%
Vitamin B2:
0.09mg
5.45%
Zinc:
0.54mg
3.62%
Calcium:
33.53mg
3.35%
Vitamin B3:
0.53mg
2.67%
Vitamin A:
106.07IU
2.12%
Vitamin B5:
0.21mg
2.07%
Selenium:
0.8µg
1.14%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Apples
Pears
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples