Apple, pear & cherry compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Apple, pear & cherry compote
50 min.
12
257kcal

Suggestions


If you're looking for a delicious and wholesome dessert or topping that everyone can enjoy, this Apple, Pear & Cherry Compote is the perfect choice! With its perfect balance of sweet and tart flavors, this vibrant fruit compote is made from a delightful combination of juicy apples, pears, and tangy dried cherries. Not only is it incredibly easy to prepare, but it's also a versatile treat that fits into a variety of dietary preferences, including vegetarian, vegan, gluten-free, and dairy-free. Whether you serve it warm over a scoop of vanilla ice cream or chilled as a refreshing addition to your breakfast or snack, this compote is sure to become a favorite in your kitchen.

The recipe is a great way to enjoy the seasonal fruits at their best, bringing out their natural sweetness with just a touch of sugar. The slow-cooking method ensures the fruits break down into a smooth and velvety texture, while the dried cherries or cranberries add a delightful pop of flavor. With just a few simple ingredients and a quick simmer on the stove, you'll have a mouthwatering compote that’s both satisfying and nourishing. Plus, it’s perfect for preparing ahead of time, as it can be stored in the fridge for up to five days, making it a great option for meal prep or gatherings.

So, whether you're making it as a topping for desserts, an accompaniment to your morning oatmeal, or just enjoying it on its own, this Apple, Pear & Cherry Compote is a must-try recipe that will add a burst of fruity goodness to any occasion!

Ingredients

  •  apples cored peeled cut into chunks
  • medium bramley apples cored peeled cut into chunks
  •  pears firm cored peeled sliced
  • tbsp sugar to taste
  • 280 cranberries dried sour (or cranberries)

Equipment

  • frying pan

Directions

  1. Put the apples and pears in a pan with the sugar and 50ml water. Bring to a simmer, then gently cook, covered, for 15 mins or so until the Bramley apple has collapsed to a pure and the eating apple and pear are tender (stir to make sure it doesnt catch on the bottom).
  2. Stir in the cherries or cranberries for 1 min, taste and add a little more sugar if necessary. Can be chilled for 3-5 days.
  3. Serve with vanilla ice cream, if you like. See 'Goes well with' for ideas for using up the compote.

Nutrition Facts

Calories257kcal
Protein1.32%
Fat2.37%
Carbs96.31%

Properties

Glycemic Index
14.24
Glycemic Load
16.1
Inflammation Score
-4
Nutrition Score
5.9813044135985%

Flavonoids

Cyanidin
5.44mg
Delphinidin
0.02mg
Peonidin
0.04mg
Catechin
2.69mg
Epigallocatechin
1.17mg
Epicatechin
18.17mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.55mg
Luteolin
0.22mg
Isorhamnetin
0.36mg
Kaempferol
0.26mg
Myricetin
0.56mg
Quercetin
9.35mg

Nutrients percent of daily need

Calories:257.25kcal
12.86%
Fat:0.75g
1.15%
Saturated Fat:0.1g
0.61%
Carbohydrates:68.45g
22.82%
Net Carbohydrates:59.17g
21.51%
Sugar:53.43g
59.36%
Cholesterol:0mg
0%
Sodium:4.23mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.94g
1.88%
Fiber:9.28g
37.13%
Vitamin C:13.52mg
16.39%
Vitamin K:11µg
10.47%
Potassium:343.95mg
9.83%
Manganese:0.18mg
9.14%
Copper:0.16mg
8.08%
Vitamin E:0.96mg
6.4%
Vitamin B6:0.12mg
5.89%
Vitamin B2:0.09mg
5.05%
Magnesium:18.34mg
4.59%
Phosphorus:36.13mg
3.61%
Folate:13.77µg
3.44%
Vitamin B1:0.05mg
3.21%
Iron:0.53mg
2.92%
Vitamin A:127.95IU
2.56%
Vitamin B3:0.48mg
2.42%
Calcium:23.76mg
2.38%
Vitamin B5:0.22mg
2.2%
Zinc:0.22mg
1.44%