Apple-Pear Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Apple-Pear Chutney
55 min.
2
709kcal

Suggestions

Ingredients

  •  anjou pears cored cut into chunks
  • tablespoons apple cider vinegar 
  • cup apple juice 
  • tablespoon brown sugar 
  • teaspoons ginger fresh grated
  • teaspoon ground cinnamon 
  • tablespoons mustard seeds 
  • tablespoons olive oil 
  •  onion chopped
  •  tart apples green cored cut into chunks

Equipment

  • sauce pan

Directions

  1. In a large saucepan, heat the olive oil over medium heat and add the onions, mustard seeds, and cinnamon. Stir to combine.
  2. Saute the mixture until the onions are translucent, about 3 minutes.
  3. Stir in the apples, pears, vinegar, apple juice, brown sugar, and fresh ginger, cook for 1 minute, then lower the heat and simmer until the apples and pears are just soft, about 20 to 30 minutes.

Nutrition Facts

Calories709kcal
Protein3.85%
Fat25.18%
Carbs70.97%

Properties

Glycemic Index
98.25
Glycemic Load
35.97
Inflammation Score
-8
Nutrition Score
24.209130660347%

Flavonoids

Cyanidin
13.07mg
Peonidin
0.07mg
Catechin
7.24mg
Epigallocatechin
3.05mg
Epicatechin
46.64mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
1.3mg
Apigenin
0.02mg
Luteolin
0.46mg
Isorhamnetin
3.82mg
Kaempferol
0.87mg
Myricetin
0.03mg
Quercetin
29.47mg

Nutrients percent of daily need

Calories:708.84kcal
35.44%
Fat:21.34g
32.83%
Saturated Fat:2.5g
15.61%
Carbohydrates:135.31g
45.1%
Net Carbohydrates:111.78g
40.65%
Sugar:93.88g
104.31%
Cholesterol:0mg
0%
Sodium:19.58mg
0.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.34g
14.69%
Fiber:23.54g
94.16%
Manganese:1.09mg
54.27%
Selenium:35.22µg
50.32%
Vitamin C:38.55mg
46.72%
Potassium:1161.43mg
33.18%
Vitamin K:33.53µg
31.93%
Magnesium:118.62mg
29.66%
Copper:0.54mg
27.24%
Vitamin E:3.99mg
26.58%
Phosphorus:246.77mg
24.68%
Vitamin B6:0.41mg
20.68%
Vitamin B1:0.29mg
19.3%
Folate:73.36µg
18.34%
Iron:3.11mg
17.27%
Vitamin B2:0.27mg
15.72%
Calcium:136.85mg
13.69%
Zinc:1.66mg
11.04%
Vitamin B3:1.87mg
9.37%
Vitamin B5:0.67mg
6.74%
Vitamin A:295.96IU
5.92%