Apple-Pear Salad

Gluten Free
Health score
1%
Apple-Pear Salad
25 min.
8
152kcal

Suggestions


Looking for a refreshing and delightful side dish that’s both gluten-free and bursting with flavor? Look no further than this vibrant Apple-Pear Salad! Perfect for any occasion, whether it’s a family gathering, a picnic, or a simple weeknight dinner, this salad is sure to impress your guests and tantalize their taste buds.

The combination of crisp, juicy apples and sweet, succulent pears creates a harmonious blend of flavors that is both satisfying and invigorating. Adding crunchy celery introduces a delightful texture, while the creamy Havarti cheese elevates the dish to a whole new level of indulgence. Drizzled with a light dressing made from olive oil and thawed apple juice concentrate, this salad is not only easy to prepare but also a feast for the eyes.

To top it all off, a sprinkle of honey-roasted peanuts adds a touch of sweetness and crunch, making every bite a delightful experience. With just 152 calories per serving, this salad is a guilt-free option that can be enjoyed as a side dish, antipasti, or even a light snack. Ready in just 25 minutes, it’s the perfect solution for those busy days when you want something healthy and delicious without spending hours in the kitchen. Dive into this Apple-Pear Salad and savor the delightful flavors of fall!

Ingredients

  • large apples red cut into fourths, then cut crosswise into thin slices
  • large pears cut into fourths, then cut crosswise into thin slices
  • 0.5 cup celery thin
  • oz havarti cheese cut into julienne strips
  • tablespoons vegetable oil 
  • tablespoons orange juice concentrate frozen thawed
  • tablespoons roasted peanuts coarsely chopped

Equipment

  • bowl

Directions

  1. In medium salad bowl, mix apple, pear, celery and cheese.
  2. In small bowl, thoroughly mix oil and juice concentrate.
  3. Pour over apple mixture; toss to coat.
  4. Sprinkle with peanuts.

Nutrition Facts

Calories152kcal
Protein12.15%
Fat61.37%
Carbs26.48%

Properties

Glycemic Index
12.59
Glycemic Load
2.32
Inflammation Score
-3
Nutrition Score
4.6934782473937%

Flavonoids

Cyanidin
1.03mg
Peonidin
0.01mg
Catechin
0.44mg
Epigallocatechin
0.24mg
Epicatechin
3.18mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.18mg
Luteolin
0.1mg
Isorhamnetin
0.09mg
Kaempferol
0.05mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:152.41kcal
7.62%
Fat:10.85g
16.69%
Saturated Fat:3.53g
22.08%
Carbohydrates:10.53g
3.51%
Net Carbohydrates:8.5g
3.09%
Sugar:6.88g
7.65%
Cholesterol:12.47mg
4.16%
Sodium:129.13mg
5.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.66%
Vitamin K:13.12µg
12.5%
Phosphorus:99.93mg
9.99%
Vitamin C:8.15mg
9.87%
Calcium:97.98mg
9.8%
Fiber:2.03g
8.13%
Manganese:0.13mg
6.43%
Folate:21.2µg
5.3%
Zinc:0.7mg
4.64%
Vitamin B2:0.07mg
4.4%
Vitamin E:0.64mg
4.25%
Potassium:141.45mg
4.04%
Magnesium:15.51mg
3.88%
Copper:0.07mg
3.62%
Vitamin A:177IU
3.54%
Vitamin B3:0.71mg
3.53%
Vitamin B12:0.2µg
3.26%
Vitamin B6:0.06mg
2.82%
Vitamin B1:0.04mg
2.58%
Selenium:1.55µg
2.22%
Vitamin B5:0.17mg
1.68%
Iron:0.22mg
1.22%