Apple-Pear Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Apple-Pear Sauce
45 min.
3
258kcal

Suggestions


Are you looking for the perfect blend of flavors to elevate your next meal? Look no further than this delightful Apple-Pear Sauce! This vibrant sauce not only boasts the sweetness of ripe apples and pears but is also a comforting, versatile addition to any dish. Whether you're serving it warm over pancakes or as a refreshing topping for yogurt, its unique blend of spices will dance on your palate.

This recipe is ideal for everyone in your family, as it caters to various dietary preferences—being vegetarian, vegan, gluten-free, and dairy-free, makes it an inclusive choice for gatherings and family meals alike. Plus, it’s incredibly simple to whip up, requiring just 45 minutes to create a delectable sauce that serves three people.

Imagine the aromatic wafts of cinnamon, nutmeg, and cloves filling your kitchen as you cook! These spices not only enhance the natural sweetness of the fruits but also add a touch of warmth and cozy nostalgia. Packed with health benefits, this Apple-Pear Sauce harnesses the natural goodness of its ingredients, making it a guilt-free treat at just 258 calories per serving.

So, roll up your sleeves and allow the magic of fresh ingredients and warm spices to whisk you away into a world of culinary delight. Your taste buds will thank you!

Ingredients

  • 0.8 cup apple juice 
  •  apples peeled chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.1 teaspoon nutmeg 
  • tablespoon juice of lemon 
  •  pears peeled chopped

Equipment

  • sauce pan

Directions

  1. Bring all ingredients to a boil in a saucepan over medium heat. Reduce heat, and simmer, stirring occasionally, 10 minutes or until fruit is tender.
  2. Serve warm.

Nutrition Facts

Calories258kcal
Protein1.92%
Fat2.52%
Carbs95.56%

Properties

Glycemic Index
61.5
Glycemic Load
19.59
Inflammation Score
-5
Nutrition Score
8.1834782465644%

Flavonoids

Cyanidin
7.49mg
Peonidin
0.05mg
Catechin
4.41mg
Epigallocatechin
1.68mg
Epicatechin
27.89mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.76mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.29mg
Isorhamnetin
0.53mg
Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
11.6mg

Nutrients percent of daily need

Calories:258.34kcal
12.92%
Fat:0.8g
1.23%
Saturated Fat:0.15g
0.93%
Carbohydrates:68.13g
22.71%
Net Carbohydrates:56.51g
20.55%
Sugar:48.71g
54.12%
Cholesterol:0mg
0%
Sodium:7mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.37g
2.74%
Fiber:11.62g
46.46%
Vitamin C:21.32mg
25.84%
Potassium:535.76mg
15.31%
Manganese:0.3mg
14.92%
Vitamin K:13.34µg
12.71%
Copper:0.22mg
11.07%
Vitamin B6:0.17mg
8.26%
Vitamin B2:0.12mg
7.12%
Magnesium:28.46mg
7.12%
Phosphorus:53.16mg
5.32%
Folate:20.83µg
5.21%
Vitamin B1:0.08mg
5.15%
Vitamin E:0.68mg
4.5%
Iron:0.72mg
3.98%
Calcium:38.19mg
3.82%
Vitamin A:177.17IU
3.54%
Vitamin B3:0.56mg
2.81%
Vitamin B5:0.27mg
2.73%
Zinc:0.3mg
1.98%
Source:My Recipes