Apple Pear Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Apple Pear Sauce
35 min.
8
88kcal

Suggestions

Ingredients

  •  apples cut into chunks
  • 0.3 teaspoon ground cinnamon 
  •  pears cut into chunks
  • teaspoon vanilla extract 
  • 0.5 cup water 

Equipment

  • food processor
  • frying pan

Directions

  1. Heat a skillet over medium heat; add pears, apples, water, and vanilla extract to the hot skillet. Cover and simmer fruit mixture for 10 minutes; remove lid and cook until most of liquid is evaporated and fruit is softened, 10 to 15 more minutes.
  2. Remove skillet from heat and transfer fruit mixture and any remaining liquid to a food processor. Process until smooth; stir in cinnamon.
  3. Serve warm or refrigerate up to 4 days.

Nutrition Facts

Calories88kcal
Protein2.08%
Fat2.26%
Carbs95.66%

Properties

Glycemic Index
9.22
Glycemic Load
6.45
Inflammation Score
-2
Nutrition Score
2.8834782242775%

Flavonoids

Cyanidin
2.9mg
Peonidin
0.01mg
Catechin
1.13mg
Epigallocatechin
0.7mg
Epicatechin
8.49mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.08mg
Isorhamnetin
0.27mg
Kaempferol
0.1mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:87.81kcal
4.39%
Fat:0.24g
0.37%
Saturated Fat:0.04g
0.24%
Carbohydrates:23.06g
7.69%
Net Carbohydrates:18.63g
6.77%
Sugar:15.84g
17.6%
Cholesterol:0mg
0%
Sodium:2.36mg
0.1%
Alcohol:0.17g
100%
Alcohol %:0.13%
100%
Protein:0.5g
1%
Fiber:4.43g
17.72%
Vitamin C:6.97mg
8.45%
Vitamin K:5.44µg
5.18%
Potassium:177.28mg
5.07%
Copper:0.09mg
4.72%
Manganese:0.08mg
3.93%
Vitamin B6:0.05mg
2.7%
Magnesium:9.89mg
2.47%
Vitamin B2:0.04mg
2.43%
Folate:8.28µg
2.07%
Phosphorus:18.26mg
1.83%
Vitamin E:0.23mg
1.54%
Vitamin B1:0.02mg
1.49%
Iron:0.25mg
1.38%
Calcium:13.23mg
1.32%
Vitamin A:59.29IU
1.19%
Vitamin B3:0.21mg
1.04%
Source:Allrecipes