Vegetarian Apple, Pecan and Gorgonzola Side Salad Recipe - What She At

Apple, Pecan and Gorgonzola Side Salad

Side Dish Antipasti Starter Snack

5 min.

4

189kcal

Suggestions

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Ingredients

2 Tbsp athenos gorgonzola cheese crumbled
2 granny smith apples sliced
2 Tbsp planters pecans toasted chopped
0.5 cup seasons dressing mix italian with balsamic vinegar) good prepared

Equipment

Directions

Arrange apples on 4 salad plates.
Sprinkle with nuts and cheese.
Drizzle with dressing.

Nutrition Facts

Calories189kcal

Protein4.87%

Fat28.81%

Carbs66.32%

Properties

Glycemic Index

17.25

Glycemic Load

3.39

Inflammation Score

-2

Nutrition Score

3.3913043264462%

Flavonoids

Cyanidin

1.97mg

Delphinidin

0.36mg

Peonidin

0.02mg

Catechin

1.54mg

Epigallocatechin

0.52mg

Epicatechin

6.89mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.29mg

Luteolin

0.11mg

Kaempferol

0.13mg

Quercetin

3.65mg

Nutrients percent of daily need

Calories:188.79kcal

9.44%

Fat:5.76g

8.87%

Saturated Fat:1.64g

10.27%

Carbohydrates:29.85g

9.95%

Net Carbohydrates:27.18g

9.89%

Sugar:9.7g

10.77%

Cholesterol:5.25mg

1.75%

Sodium:2299.42mg

99.97%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.19g

4.39%

Manganese:0.26mg

12.87%

Fiber:2.66g

10.66%

Vitamin C:4.24mg

5.14%

Phosphorus:50.95mg

5.09%

Calcium:45.92mg

4.59%

Copper:0.09mg

4.37%

Potassium:135.79mg

3.88%

Vitamin B1:0.05mg

3.37%

Vitamin B2:0.06mg

3.35%

Magnesium:12.21mg

3.05%

Zinc:0.45mg

2.99%

Vitamin B6:0.06mg

2.97%

Vitamin K:2.35µg

2.23%

Vitamin B5:0.22mg

2.2%

Vitamin A:105.35IU

2.11%

Selenium:1.21µg

1.72%

Vitamin E:0.25mg

1.68%

Folate:6.35µg

1.59%

Iron:0.26mg

1.43%

Vitamin B12:0.09µg

1.42%

Vitamin B3:0.21mg

1.06%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Cheese Apples Gluten Free Lacto Ovo Vegetarian

Source:Kraft Recipes

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