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Apple, Pecan and Gorgonzola Side Salad
Apple, Pecan and Gorgonzola Side Salad
Vegetarian
Gluten Free
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Side Dish
Antipasti
Starter
Snack
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 133g
Price Per Serving: 2.43$
189kcal
Nutrition
Calories: 189kcal
Protein: 4.87%
Fat: 28.81%
Carbs: 66.32%
Suggestions
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Ingredients
2
Tbsp
athenos gorgonzola cheese
crumbled
2
granny smith apples
sliced
2
Tbsp
planters pecans
toasted chopped
0.5
cup
seasons dressing mix
italian with balsamic vinegar) good prepared
Equipment
Directions
Arrange apples on 4 salad plates.
Sprinkle with nuts and cheese.
Drizzle with dressing.
Nutrition Facts
Calories
189kcal
Protein
4.87%
Fat
28.81%
Carbs
66.32%
Properties
Glycemic Index
17.25
Glycemic Load
3.39
Inflammation Score
-2
Nutrition Score
3.3913043264462%
Flavonoids
Cyanidin
1.97mg
Delphinidin
0.36mg
Peonidin
0.02mg
Catechin
1.54mg
Epigallocatechin
0.52mg
Epicatechin
6.89mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.29mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg
Nutrients
percent of daily need
Calories:
188.79kcal
9.44%
Fat:
5.76g
8.87%
Saturated Fat:
1.64g
10.27%
Carbohydrates:
29.85g
9.95%
Net Carbohydrates:
27.18g
9.89%
Sugar:
9.7g
10.77%
Cholesterol:
5.25mg
1.75%
Sodium:
2299.42mg
99.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.19g
4.39%
Manganese:
0.26mg
12.87%
Fiber:
2.66g
10.66%
Vitamin C:
4.24mg
5.14%
Phosphorus:
50.95mg
5.09%
Calcium:
45.92mg
4.59%
Copper:
0.09mg
4.37%
Potassium:
135.79mg
3.88%
Vitamin B1:
0.05mg
3.37%
Vitamin B2:
0.06mg
3.35%
Magnesium:
12.21mg
3.05%
Zinc:
0.45mg
2.99%
Vitamin B6:
0.06mg
2.97%
Vitamin K:
2.35µg
2.23%
Vitamin B5:
0.22mg
2.2%
Vitamin A:
105.35IU
2.11%
Selenium:
1.21µg
1.72%
Vitamin E:
0.25mg
1.68%
Folate:
6.35µg
1.59%
Iron:
0.26mg
1.43%
Vitamin B12:
0.09µg
1.42%
Vitamin B3:
0.21mg
1.06%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Gluten Free
Lacto Ovo Vegetarian
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples