Apple, Pecan and Gorgonzola Side Salad

Vegetarian
Gluten Free
Apple, Pecan and Gorgonzola Side Salad
5 min.
4
189kcal

Suggestions

Ingredients

  • Tbsp athenos gorgonzola cheese crumbled
  •  granny smith apples sliced
  • Tbsp planters pecans toasted chopped
  • 0.5 cup seasons dressing mix italian with balsamic vinegar) good prepared

Equipment

    Directions

    1. Arrange apples on 4 salad plates.
    2. Sprinkle with nuts and cheese.
    3. Drizzle with dressing.

    Nutrition Facts

    Calories189kcal
    Protein4.87%
    Fat28.81%
    Carbs66.32%

    Properties

    Glycemic Index
    17.25
    Glycemic Load
    3.39
    Inflammation Score
    -2
    Nutrition Score
    3.3913043264462%

    Flavonoids

    Cyanidin
    1.97mg
    Delphinidin
    0.36mg
    Peonidin
    0.02mg
    Catechin
    1.54mg
    Epigallocatechin
    0.52mg
    Epicatechin
    6.89mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.29mg
    Luteolin
    0.11mg
    Kaempferol
    0.13mg
    Quercetin
    3.65mg

    Nutrients percent of daily need

    Calories:188.79kcal
    9.44%
    Fat:5.76g
    8.87%
    Saturated Fat:1.64g
    10.27%
    Carbohydrates:29.85g
    9.95%
    Net Carbohydrates:27.18g
    9.89%
    Sugar:9.7g
    10.77%
    Cholesterol:5.25mg
    1.75%
    Sodium:2299.42mg
    99.97%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.19g
    4.39%
    Manganese:0.26mg
    12.87%
    Fiber:2.66g
    10.66%
    Vitamin C:4.24mg
    5.14%
    Phosphorus:50.95mg
    5.09%
    Calcium:45.92mg
    4.59%
    Copper:0.09mg
    4.37%
    Potassium:135.79mg
    3.88%
    Vitamin B1:0.05mg
    3.37%
    Vitamin B2:0.06mg
    3.35%
    Magnesium:12.21mg
    3.05%
    Zinc:0.45mg
    2.99%
    Vitamin B6:0.06mg
    2.97%
    Vitamin K:2.35µg
    2.23%
    Vitamin B5:0.22mg
    2.2%
    Vitamin A:105.35IU
    2.11%
    Selenium:1.21µg
    1.72%
    Vitamin E:0.25mg
    1.68%
    Folate:6.35µg
    1.59%
    Iron:0.26mg
    1.43%
    Vitamin B12:0.09µg
    1.42%
    Vitamin B3:0.21mg
    1.06%