Vegetarian Apple, Pecan and Gorgonzola Side Salad Recipe - What She At

Apple, Pecan and Gorgonzola Side Salad

Side Dish Antipasti Starter Snack

5 min.

5

151kcal

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Ingredients

2 Tbsp athenos gorgonzola cheese crumbled
2 granny smith apples sliced
2 Tbsp planters pecans toasted chopped
0.5 cup seasons dressing mix italian with balsamic vinegar) good prepared

Equipment

Directions

Arrange apples on 4 salad plates.
Sprinkle with nuts and cheese.
Drizzle with dressing.

Nutrition Facts

Calories151kcal

Protein4.87%

Fat28.81%

Carbs66.32%

Properties

Glycemic Index

13.8

Glycemic Load

2.71

Inflammation Score

-2

Nutrition Score

2.7134783086569%

Flavonoids

Cyanidin

1.57mg

Delphinidin

0.29mg

Peonidin

0.01mg

Catechin

1.24mg

Epigallocatechin

0.41mg

Epicatechin

5.51mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.23mg

Luteolin

0.09mg

Kaempferol

0.1mg

Quercetin

2.92mg

Nutrients percent of daily need

Calories:151.04kcal

7.55%

Fat:4.61g

7.09%

Saturated Fat:1.31g

8.22%

Carbohydrates:23.88g

7.96%

Net Carbohydrates:21.75g

7.91%

Sugar:7.76g

8.62%

Cholesterol:4.2mg

1.4%

Sodium:1839.54mg

79.98%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.75g

3.51%

Manganese:0.21mg

10.3%

Fiber:2.13g

8.52%

Vitamin C:3.39mg

4.11%

Phosphorus:40.76mg

4.08%

Calcium:36.74mg

3.67%

Copper:0.07mg

3.49%

Potassium:108.63mg

3.1%

Vitamin B1:0.04mg

2.69%

Vitamin B2:0.05mg

2.68%

Magnesium:9.77mg

2.44%

Zinc:0.36mg

2.4%

Vitamin B6:0.05mg

2.38%

Vitamin K:1.88µg

1.79%

Vitamin B5:0.18mg

1.76%

Vitamin A:84.28IU

1.69%

Selenium:0.96µg

1.38%

Vitamin E:0.2mg

1.34%

Folate:5.08µg

1.27%

Iron:0.21mg

1.14%

Vitamin B12:0.07µg

1.14%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Cheese Apples Gluten Free Lacto Ovo Vegetarian

Source:Kraft Recipes

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