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Apple, Pecan and Gorgonzola Side Salad
Apple, Pecan and Gorgonzola Side Salad
Vegetarian
Gluten Free
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Side Dish
Antipasti
Starter
Snack
5 min.
Preparation time
Preparation: 5 min.
Cooking: 5 min.
Gaps: no
Total: 5 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 106g
Price Per Serving: 1.94$
151kcal
Nutrition
Calories: 151kcal
Protein: 4.87%
Fat: 28.81%
Carbs: 66.32%
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Ingredients
2
Tbsp
athenos gorgonzola cheese
crumbled
2
granny smith apples
sliced
2
Tbsp
planters pecans
toasted chopped
0.5
cup
seasons dressing mix
italian with balsamic vinegar) good prepared
Equipment
Directions
Arrange apples on 4 salad plates.
Sprinkle with nuts and cheese.
Drizzle with dressing.
Nutrition Facts
Calories
151kcal
Protein
4.87%
Fat
28.81%
Carbs
66.32%
Properties
Glycemic Index
13.8
Glycemic Load
2.71
Inflammation Score
-2
Nutrition Score
2.7134783086569%
Flavonoids
Cyanidin
1.57mg
Delphinidin
0.29mg
Peonidin
0.01mg
Catechin
1.24mg
Epigallocatechin
0.41mg
Epicatechin
5.51mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Luteolin
0.09mg
Kaempferol
0.1mg
Quercetin
2.92mg
Nutrients
percent of daily need
Calories:
151.04kcal
7.55%
Fat:
4.61g
7.09%
Saturated Fat:
1.31g
8.22%
Carbohydrates:
23.88g
7.96%
Net Carbohydrates:
21.75g
7.91%
Sugar:
7.76g
8.62%
Cholesterol:
4.2mg
1.4%
Sodium:
1839.54mg
79.98%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.75g
3.51%
Manganese:
0.21mg
10.3%
Fiber:
2.13g
8.52%
Vitamin C:
3.39mg
4.11%
Phosphorus:
40.76mg
4.08%
Calcium:
36.74mg
3.67%
Copper:
0.07mg
3.49%
Potassium:
108.63mg
3.1%
Vitamin B1:
0.04mg
2.69%
Vitamin B2:
0.05mg
2.68%
Magnesium:
9.77mg
2.44%
Zinc:
0.36mg
2.4%
Vitamin B6:
0.05mg
2.38%
Vitamin K:
1.88µg
1.79%
Vitamin B5:
0.18mg
1.76%
Vitamin A:
84.28IU
1.69%
Selenium:
0.96µg
1.38%
Vitamin E:
0.2mg
1.34%
Folate:
5.08µg
1.27%
Iron:
0.21mg
1.14%
Vitamin B12:
0.07µg
1.14%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Gluten Free
Lacto Ovo Vegetarian
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples