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Apple-Pecan Baked Oatmeal
Apple-Pecan Baked Oatmeal
Vegetarian
Gluten Free
Health score
9%
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Morning Meal
Brunch
Breakfast
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 273g
Price Per Serving: 1.14$
452kcal
Nutrition
Calories: 452kcal
Protein: 8.81%
Fat: 27.4%
Carbs: 63.79%
Suggestions
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Ingredients
4
teaspoons
double-acting baking powder
1
cup
firmly brown sugar
packed
0.3
cup
butter
melted
3
large
eggs
beaten
5
granny smith apples
1
tablespoon
ground cinnamon
1
tablespoon
juice of lemon
fresh
1
cup
milk
18
oz
regular oats
0.5
cup
pecans
chopped
1
teaspoon
salt
1
cup
apple sauce
unsweetened
1.3
cups
water
Equipment
bowl
baking sheet
oven
baking pan
Directions
Place pecans in a single layer on a baking sheet.
Bake at 350 for 15 minutes or until toasted, stirring once.
Peel and chop apples.
Spread on bottom of a lightly greased 13- x 9-inch baking dish.
Sprinkle toasted pecans over apples.
Combine oats and next 10 ingredients in a large bowl, stirring until well blended.
Pour oat mixture evenly over apples and pecans.
Bake, covered, at 350 for 30 minutes; uncover and bake 20 more minutes or until golden brown and set.
Nutrition Facts
Calories
452kcal
Protein
8.81%
Fat
27.4%
Carbs
63.79%
Properties
Glycemic Index
26.7
Glycemic Load
15.95
Inflammation Score
-6
Nutrition Score
17.157391268274%
Flavonoids
Cyanidin
2.01mg
Delphinidin
0.4mg
Peonidin
0.02mg
Catechin
1.75mg
Epigallocatechin
0.54mg
Epicatechin
8.22mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
4.14mg
Nutrients
percent of daily need
Calories:
452.16kcal
22.61%
Fat:
14.25g
21.93%
Saturated Fat:
4.77g
29.84%
Carbohydrates:
74.64g
24.88%
Net Carbohydrates:
66.08g
24.03%
Sugar:
35.1g
39%
Cholesterol:
70.93mg
23.64%
Sodium:
481.4mg
20.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.32g
20.63%
Manganese:
2.3mg
114.77%
Fiber:
8.56g
34.25%
Phosphorus:
327.82mg
32.78%
Selenium:
20.45µg
29.21%
Magnesium:
90.42mg
22.61%
Vitamin B1:
0.31mg
20.87%
Calcium:
197.97mg
19.8%
Iron:
3.14mg
17.43%
Zinc:
2.47mg
16.48%
Copper:
0.33mg
16.27%
Vitamin B2:
0.22mg
13.05%
Potassium:
415.78mg
11.88%
Vitamin B5:
1.05mg
10.45%
Vitamin B6:
0.16mg
7.9%
Folate:
28.78µg
7.19%
Vitamin A:
324.06IU
6.48%
Vitamin C:
5.1mg
6.18%
Vitamin E:
0.82mg
5.44%
Vitamin B12:
0.27µg
4.58%
Vitamin B3:
0.81mg
4.07%
Vitamin K:
4.1µg
3.91%
Vitamin D:
0.57µg
3.79%
Morning Meal
Brunch
Breakfast
Eggs
Apples
Oat
Gluten Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples