Apple, Pecan & Blue Cheese Spread

Vegetarian
Gluten Free
Apple, Pecan & Blue Cheese Spread
Download PDF
CondimentDipSpread
130 min.
24
56kcal

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Ingredients

  • 1  apples finely chopped
  • 0.3 cup athenos cheese blue crumbled
  • 0.5 cup knudsen cream light sour
  • 0.3 cup planters pecans toasted chopped
  • 0.3 cup onions red chopped
  • 8 oz philadelphia 

Equipment

  • bowl

Directions

  1. Mix reduced-fat cream cheese and sour cream in medium bowl until blended.
  2. Add remaining ingredients; mix well.
  3. Refrigerate 2 hours.

Nutrition Facts

Calories56kcal
Protein8.16%
Fat76.38%
Carbs15.46%

Properties

Glycemic Index
5.13
Glycemic Load
0.47
Inflammation Score
-1
Nutrition Score
1.1547826152781%

Flavonoids

Cyanidin
0.23mg
Delphinidin
0.08mg
Catechin
0.17mg
Epigallocatechin
0.08mg
Epicatechin
0.58mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.02mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:56.29kcal
2.81%
Fat:4.92g
7.57%
Saturated Fat:2.55g
15.97%
Carbohydrates:2.24g
0.75%
Net Carbohydrates:1.93g
0.7%
Sugar:1.27g
1.41%
Cholesterol:12.28mg
4.09%
Sodium:49.96mg
2.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.36%
Vitamin A:158.06IU
3.16%
Manganese:0.05mg
2.62%
Calcium:24.91mg
2.49%
Phosphorus:23.13mg
2.31%
Vitamin B2:0.04mg
2.15%
Selenium:1.21µg
1.73%
Fiber:0.31g
1.24%
Potassium:41.01mg
1.17%
Zinc:0.16mg
1.07%
OnionsCheeseApplesGluten FreeLacto Ovo VegetarianPrimalCondimentDipSpread
Source:Kraft Recipes

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