Apple, Pecan & Blue Cheese Spread

Vegetarian
Gluten Free
Health score
1%
Apple, Pecan & Blue Cheese Spread
Download PDF
CondimentDipSpread
130 min.
10
135kcal

Suggestions

THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe Book
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty Book
LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty
$12.99
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O Book
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan Book
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col Book
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni Book
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble Book
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim Book
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
$29.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$31.95
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl Book
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra Book
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult Book
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95

Ingredients

  • 1  apples finely chopped
  • 0.3 cup athenos cheese blue crumbled
  • 0.5 cup knudsen cream light sour
  • 0.3 cup planters pecans toasted chopped
  • 0.3 cup onions red chopped
  • 8 oz philadelphia 

Equipment

  • bowl

Directions

  1. Mix reduced-fat cream cheese and sour cream in medium bowl until blended.
  2. Add remaining ingredients; mix well.
  3. Refrigerate 2 hours.

Nutrition Facts

Calories135kcal
Protein8.16%
Fat76.38%
Carbs15.46%

Properties

Glycemic Index
12.3
Glycemic Load
1.12
Inflammation Score
-3
Nutrition Score
2.7726086987102%

Flavonoids

Cyanidin
0.55mg
Delphinidin
0.18mg
Catechin
0.42mg
Epigallocatechin
0.19mg
Epicatechin
1.39mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.02mg
Isorhamnetin
0.2mg
Kaempferol
0.05mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:135.1kcal
6.75%
Fat:11.81g
18.16%
Saturated Fat:6.13g
38.32%
Carbohydrates:5.38g
1.79%
Net Carbohydrates:4.63g
1.69%
Sugar:3.06g
3.4%
Cholesterol:29.46mg
9.82%
Sodium:119.91mg
5.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.68%
Vitamin A:379.35IU
7.59%
Manganese:0.13mg
6.29%
Calcium:59.78mg
5.98%
Phosphorus:55.51mg
5.55%
Vitamin B2:0.09mg
5.17%
Selenium:2.91µg
4.16%
Fiber:0.74g
2.97%
Potassium:98.42mg
2.81%
Zinc:0.39mg
2.58%
Vitamin B12:0.14µg
2.32%
Vitamin B5:0.22mg
2.25%
Copper:0.04mg
2.17%
Vitamin B1:0.03mg
2.14%
Magnesium:8.27mg
2.07%
Vitamin E:0.31mg
2.04%
Vitamin B6:0.04mg
1.9%
Folate:6.37µg
1.59%
Vitamin C:1.26mg
1.53%
Vitamin K:1.12µg
1.06%
OnionsCheeseApplesGluten FreeLacto Ovo VegetarianPrimalCondimentDipSpread
Source:Kraft Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad