Apple, Pecan & Blue Cheese Spread

Vegetarian
Gluten Free
Health score
1%
Apple, Pecan & Blue Cheese Spread
Download PDF
CondimentDipSpread
130 min.
10
135kcal

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Ingredients

  • 1  apples finely chopped
  • 0.3 cup athenos cheese blue crumbled
  • 0.5 cup knudsen cream light sour
  • 0.3 cup planters pecans toasted chopped
  • 0.3 cup onions red chopped
  • 8 oz philadelphia 

Equipment

  • bowl

Directions

  1. Mix reduced-fat cream cheese and sour cream in medium bowl until blended.
  2. Add remaining ingredients; mix well.
  3. Refrigerate 2 hours.

Nutrition Facts

Calories135kcal
Protein8.16%
Fat76.38%
Carbs15.46%

Properties

Glycemic Index
12.3
Glycemic Load
1.12
Inflammation Score
-3
Nutrition Score
2.7726086987102%

Flavonoids

Cyanidin
0.55mg
Delphinidin
0.18mg
Catechin
0.42mg
Epigallocatechin
0.19mg
Epicatechin
1.39mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.02mg
Isorhamnetin
0.2mg
Kaempferol
0.05mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:135.1kcal
6.75%
Fat:11.81g
18.16%
Saturated Fat:6.13g
38.32%
Carbohydrates:5.38g
1.79%
Net Carbohydrates:4.63g
1.69%
Sugar:3.06g
3.4%
Cholesterol:29.46mg
9.82%
Sodium:119.91mg
5.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.68%
Vitamin A:379.35IU
7.59%
Manganese:0.13mg
6.29%
Calcium:59.78mg
5.98%
Phosphorus:55.51mg
5.55%
Vitamin B2:0.09mg
5.17%
Selenium:2.91µg
4.16%
Fiber:0.74g
2.97%
Potassium:98.42mg
2.81%
Zinc:0.39mg
2.58%
Vitamin B12:0.14µg
2.32%
Vitamin B5:0.22mg
2.25%
Copper:0.04mg
2.17%
Vitamin B1:0.03mg
2.14%
Magnesium:8.27mg
2.07%
Vitamin E:0.31mg
2.04%
Vitamin B6:0.04mg
1.9%
Folate:6.37µg
1.59%
Vitamin C:1.26mg
1.53%
Vitamin K:1.12µg
1.06%
OnionsCheeseApplesGluten FreeLacto Ovo VegetarianPrimalCondimentDipSpread
Source:Kraft Recipes

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