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Apple, Pecan, Cranberry, and Avocado Spinach Salad with Balsamic Dressing
Apple, Pecan, Cranberry, and Avocado Spinach Salad with Balsamic Dressing
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 252g
Price Per Serving: 1.78$
338kcal
Nutrition
Calories: 338kcal
Protein: 3.75%
Fat: 56.91%
Carbs: 39.34%
Suggestions
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Ingredients
0.5
apples
diced cored
0.3
avocado
diced peeled
1
cup
baby spinach leaves
2
tablespoons
carrots
grated
1
tablespoon
cranberries
dried
1
tablespoon
pecans
salted chopped
1
tablespoon
onion
diced red
1
tablespoon
balsamic vinaigrette salad dressing
to taste
Equipment
bowl
Directions
Place spinach, cranberries, pecans, apple, onion, carrot, and avocado into a bowl.
Drizzle with balsamic vinaigrette, and toss to coat.
Nutrition Facts
Calories
338kcal
Protein
3.75%
Fat
56.91%
Carbs
39.34%
Properties
Glycemic Index
187.83
Glycemic Load
5.03
Inflammation Score
-10
Nutrition Score
21.470869691476%
Flavonoids
Cyanidin
2.76mg
Delphinidin
0.74mg
Peonidin
0.02mg
Catechin
1.91mg
Epigallocatechin
0.8mg
Epicatechin
7.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.48mg
Luteolin
0.37mg
Isorhamnetin
0.5mg
Kaempferol
2.18mg
Myricetin
0.48mg
Quercetin
7.61mg
Nutrients
percent of daily need
Calories:
338.06kcal
16.9%
Fat:
23.12g
35.57%
Saturated Fat:
3.22g
20.1%
Carbohydrates:
35.95g
11.98%
Net Carbohydrates:
26.98g
9.81%
Sugar:
23.45g
26.06%
Cholesterol:
0mg
0%
Sodium:
50.14mg
2.18%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.43g
6.86%
Vitamin K:
178.75µg
170.24%
Vitamin A:
7953.21IU
159.06%
Manganese:
0.92mg
45.89%
Fiber:
8.98g
35.9%
Folate:
111.43µg
27.86%
Vitamin C:
20.29mg
24.6%
Vitamin E:
3.21mg
21.37%
Potassium:
668.71mg
19.11%
Copper:
0.31mg
15.29%
Vitamin B6:
0.31mg
15.25%
Magnesium:
60.12mg
15.03%
Vitamin B1:
0.16mg
10.99%
Vitamin B2:
0.18mg
10.76%
Vitamin B5:
0.99mg
9.86%
Phosphorus:
93.14mg
9.31%
Iron:
1.62mg
9.01%
Vitamin B3:
1.68mg
8.4%
Zinc:
1.07mg
7.16%
Calcium:
61.74mg
6.17%
Selenium:
1.31µg
1.87%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Apples
Spinach
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Vegan
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples