Apple, Pecan, Cranberry, and Avocado Spinach Salad with Balsamic Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Apple, Pecan, Cranberry, and Avocado Spinach Salad with Balsamic Dressing
10 min.
1
338kcal

Suggestions

Ingredients

  • 0.5  apples diced cored
  • 0.3  avocado diced peeled
  • 1 cup baby spinach leaves 
  • 2 tablespoons carrots grated
  • 1 tablespoon cranberries dried
  • 1 tablespoon pecans salted chopped
  • 1 tablespoon onion diced red
  • 1 tablespoon balsamic vinaigrette salad dressing to taste

Equipment

  • bowl

Directions

  1. Place spinach, cranberries, pecans, apple, onion, carrot, and avocado into a bowl.
  2. Drizzle with balsamic vinaigrette, and toss to coat.

Nutrition Facts

Calories338kcal
Protein3.75%
Fat56.91%
Carbs39.34%

Properties

Glycemic Index
187.83
Glycemic Load
5.03
Inflammation Score
-10
Nutrition Score
21.470869691476%

Flavonoids

Cyanidin
2.76mg
Delphinidin
0.74mg
Peonidin
0.02mg
Catechin
1.91mg
Epigallocatechin
0.8mg
Epicatechin
7.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.48mg
Luteolin
0.37mg
Isorhamnetin
0.5mg
Kaempferol
2.18mg
Myricetin
0.48mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:338.06kcal
16.9%
Fat:23.12g
35.57%
Saturated Fat:3.22g
20.1%
Carbohydrates:35.95g
11.98%
Net Carbohydrates:26.98g
9.81%
Sugar:23.45g
26.06%
Cholesterol:0mg
0%
Sodium:50.14mg
2.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.86%
Vitamin K:178.75µg
170.24%
Vitamin A:7953.21IU
159.06%
Manganese:0.92mg
45.89%
Fiber:8.98g
35.9%
Folate:111.43µg
27.86%
Vitamin C:20.29mg
24.6%
Vitamin E:3.21mg
21.37%
Potassium:668.71mg
19.11%
Copper:0.31mg
15.29%
Vitamin B6:0.31mg
15.25%
Magnesium:60.12mg
15.03%
Vitamin B1:0.16mg
10.99%
Vitamin B2:0.18mg
10.76%
Vitamin B5:0.99mg
9.86%
Phosphorus:93.14mg
9.31%
Iron:1.62mg
9.01%
Vitamin B3:1.68mg
8.4%
Zinc:1.07mg
7.16%
Calcium:61.74mg
6.17%
Selenium:1.31µg
1.87%
Source:Allrecipes