Apple-Pecan Crisp

Dairy Free
Health score
4%
Apple-Pecan Crisp
80 min.
12
461kcal

Suggestions


Indulge in the delightful flavors of our Apple-Pecan Crisp, a dessert that perfectly balances sweetness and crunch while being completely dairy-free! This scrumptious treat is ideal for gatherings, family dinners, or simply satisfying your sweet tooth after a long day. With its warm, spiced apples and a buttery, crumbly topping, this crisp is sure to become a favorite in your dessert repertoire.

Imagine the aroma of fresh apples mingling with the rich scent of maple syrup and cinnamon wafting through your kitchen as it bakes. This recipe is not only easy to prepare but also offers a comforting, homey feel that will remind you of cozy autumn days. The combination of tender apples and crunchy pecans creates a delightful texture that will have everyone coming back for seconds.

Ready in just 80 minutes and serving up to 12 people, this Apple-Pecan Crisp is perfect for sharing with friends and family. Whether you serve it warm with a scoop of dairy-free ice cream or enjoy it on its own, this dessert is a delicious way to celebrate the flavors of the season. So gather your ingredients, preheat your oven, and get ready to impress your loved ones with this irresistible dessert!

Ingredients

  • 0.7 cup maple syrup 
  • 0.3 cup flour all-purpose
  • teaspoon ground cinnamon 
  • 5.5 lb apples peeled cut into 1/2-inch slices ( 12 cups)
  • 0.5 cup butter cold cut into pieces
  • 17.5 oz basic cookie mix 
  • 0.8 cup pecans chopped

Equipment

  • bowl
  • oven
  • blender
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 375°F.
  2. In large bowl, stir together syrup, flour and cinnamon until blended.
  3. Add apples; toss until evenly coated.
  4. Spread in ungreased 13x9-inch (3-quart) glass baking dish.
  5. In same bowl, with pastry blender (or pulling 2 table knives in opposite directions), cut butter into cookie mix until mixture looks like coarse crumbs. Stir in pecans. Crumble mixture over apples in baking dish.
  6. Bake 30 minutes. Very loosely cover with foil; bake 10 to 15 minutes longer or until apples are tender.

Nutrition Facts

Calories461kcal
Protein2.57%
Fat33.3%
Carbs64.13%

Properties

Glycemic Index
13.21
Glycemic Load
13.45
Inflammation Score
-5
Nutrition Score
7.8469565549622%

Flavonoids

Cyanidin
4mg
Delphinidin
0.5mg
Peonidin
0.04mg
Catechin
3.2mg
Epigallocatechin
0.92mg
Epicatechin
15.71mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.55mg
Luteolin
0.25mg
Kaempferol
0.29mg
Quercetin
8.34mg

Nutrients percent of daily need

Calories:461.22kcal
23.06%
Fat:17.39g
26.76%
Saturated Fat:2.68g
16.75%
Carbohydrates:75.35g
25.12%
Net Carbohydrates:68.5g
24.91%
Sugar:52.09g
57.88%
Cholesterol:0mg
0%
Sodium:136.36mg
5.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.05%
Manganese:0.84mg
41.88%
Fiber:6.85g
27.41%
Vitamin B2:0.32mg
18.71%
Vitamin C:9.66mg
11.71%
Vitamin A:454.9IU
9.1%
Potassium:316.71mg
9.05%
Vitamin B1:0.13mg
8.34%
Copper:0.14mg
7.11%
Magnesium:23.35mg
5.84%
Vitamin E:0.77mg
5.12%
Vitamin B6:0.1mg
5.09%
Phosphorus:46.83mg
4.68%
Vitamin K:4.87µg
4.64%
Calcium:41.64mg
4.16%
Iron:0.73mg
4.03%
Zinc:0.54mg
3.59%
Folate:12.61µg
3.15%
Vitamin B3:0.6mg
3.01%
Vitamin B5:0.21mg
2.06%
Selenium:1.15µg
1.64%