Apple-Pecan Pie Maple Topping

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Apple-Pecan Pie Maple Topping
23 min.
10
106kcal

Suggestions


Indulge in the delightful flavors of our Apple-Pecan Pie Maple Topping, a dessert that perfectly marries the sweetness of spiced apples with the rich crunch of toasted pecans. This recipe is not only a treat for your taste buds but also caters to a variety of dietary preferences, making it a fantastic choice for gatherings or family dinners. Whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free option, this dessert has you covered!

In just 23 minutes, you can whip up a dish that serves 10 people, making it ideal for sharing with friends and loved ones. The combination of thawed spiced apples and a luscious vanilla maple syrup creates a warm, comforting topping that can elevate any dessert. Imagine drizzling this over a slice of your favorite pie or even a scoop of dairy-free ice cream for an extra special treat!

With only 106 calories per serving, you can enjoy this guilt-free dessert without compromising on flavor. The caloric breakdown reveals a delightful balance of healthy fats from the pecans and natural sweetness from the apples and syrup, ensuring that every bite is both satisfying and nourishing. So, gather your ingredients and get ready to impress your guests with this easy yet elegant dessert that celebrates the wonderful flavors of fall!

Ingredients

  • 12 oz apples frozen thawed
  • 10 servings maple syrup 
  • 0.5 cup pecans toasted chopped

Equipment

    Directions

    1. Prepare Vanilla Maple Syrup as directed. Stir in thawed apples. Bring to a boil, reduce heat, and simmer 5 minutes. Stir in pecans.
    2. Note: We tested with Stouffer's Harvest Apples.

    Nutrition Facts

    Calories106kcal
    Protein1.97%
    Fat29.58%
    Carbs68.45%

    Properties

    Glycemic Index
    7.85
    Glycemic Load
    6.18
    Inflammation Score
    -1
    Nutrition Score
    3.6452173901641%

    Flavonoids

    Cyanidin
    1.07mg
    Delphinidin
    0.36mg
    Peonidin
    0.01mg
    Catechin
    0.8mg
    Epigallocatechin
    0.37mg
    Epicatechin
    2.6mg
    Epigallocatechin 3-gallate
    0.18mg
    Luteolin
    0.04mg
    Kaempferol
    0.05mg
    Quercetin
    1.36mg

    Nutrients percent of daily need

    Calories:105.89kcal
    5.29%
    Fat:3.62g
    5.57%
    Saturated Fat:0.32g
    1.97%
    Carbohydrates:18.86g
    6.29%
    Net Carbohydrates:17.57g
    6.39%
    Sugar:15.72g
    17.47%
    Cholesterol:0mg
    0%
    Sodium:2.14mg
    0.09%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.54g
    1.08%
    Manganese:0.69mg
    34.73%
    Vitamin B2:0.27mg
    15.84%
    Fiber:1.29g
    5.17%
    Vitamin B1:0.05mg
    3.44%
    Copper:0.07mg
    3.43%
    Magnesium:11.89mg
    2.97%
    Potassium:101.7mg
    2.91%
    Calcium:27.31mg
    2.73%
    Zinc:0.38mg
    2.52%
    Vitamin C:1.62mg
    1.96%
    Phosphorus:17.45mg
    1.75%
    Vitamin B6:0.02mg
    1.22%
    Iron:0.19mg
    1.04%
    Source:My Recipes