Apple-Pecan Vegan Haroset for Passover

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Apple-Pecan Vegan Haroset for Passover
15 min.
6
138kcal

Suggestions

Ingredients

  • tablespoons apple juice 
  •  fiji apples cored peeled coarsely chopped
  • 0.5 cup golden raisins 
  • teaspoon ground cinnamon 
  • teaspoons brown sugar light to taste ()
  • 0.5 cup pecans coarsely chopped

Equipment

  • food processor
  • bowl

Directions

  1. In a small bowl, combine the raisins, apple juice, and sugar and soak for 1 hour.
  2. Transfer the raisin mixture to a food processor.
  3. Add the apples, pecans, and cinnamon and pulse to combine. Do not over-process since you want the texture to remain slightly chunky.
  4. Transfer to a small bowl.
  5. Serve immediately or cover and refrigerate until needed. Properly stored, it will keep for up to 2 days.

Nutrition Facts

Calories138kcal
Protein3.79%
Fat40.23%
Carbs55.98%

Properties

Glycemic Index
24.07
Glycemic Load
7.77
Inflammation Score
-2
Nutrition Score
4.1821739155313%

Flavonoids

Cyanidin
1.93mg
Delphinidin
0.66mg
Peonidin
0.01mg
Catechin
1.54mg
Epigallocatechin
0.67mg
Epicatechin
5mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.32mg
Luteolin
0.07mg
Kaempferol
0.41mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:137.61kcal
6.88%
Fat:6.71g
10.33%
Saturated Fat:0.6g
3.75%
Carbohydrates:21.01g
7%
Net Carbohydrates:18.01g
6.55%
Sugar:15.2g
16.89%
Cholesterol:0mg
0%
Sodium:2.58mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.84%
Manganese:0.53mg
26.57%
Fiber:3g
12.01%
Copper:0.17mg
8.58%
Potassium:202.2mg
5.78%
Vitamin B1:0.07mg
4.86%
Magnesium:18.89mg
4.72%
Phosphorus:46.49mg
4.65%
Vitamin B6:0.09mg
4.26%
Vitamin C:3.36mg
4.07%
Zinc:0.48mg
3.21%
Iron:0.56mg
3.11%
Vitamin B2:0.05mg
3.06%
Calcium:20.9mg
2.09%
Vitamin K:2.18µg
2.08%
Vitamin E:0.26mg
1.73%
Vitamin B3:0.31mg
1.55%
Vitamin B5:0.14mg
1.38%
Folate:4.21µg
1.05%