Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Apple-Pecan Vegan Haroset for Passover
Apple-Pecan Vegan Haroset for Passover
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Download PDF
Side Dish
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 90g
Price Per Serving: 0.59$
138kcal
Nutrition
Calories: 138kcal
Protein: 3.79%
Fat: 40.23%
Carbs: 55.98%
Suggestions
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
Ingredients
3
tablespoons
apple juice
2
fiji apples
cored peeled coarsely chopped
0.5
cup
golden raisins
1
teaspoon
ground cinnamon
1
teaspoons
brown sugar
light to taste ()
0.5
cup
pecans
coarsely chopped
Equipment
food processor
bowl
Directions
In a small bowl, combine the raisins, apple juice, and sugar and soak for 1 hour.
Transfer the raisin mixture to a food processor.
Add the apples, pecans, and cinnamon and pulse to combine. Do not over-process since you want the texture to remain slightly chunky.
Transfer to a small bowl.
Serve immediately or cover and refrigerate until needed. Properly stored, it will keep for up to 2 days.
Nutrition Facts
Calories
138kcal
Protein
3.79%
Fat
40.23%
Carbs
55.98%
Properties
Glycemic Index
24.07
Glycemic Load
7.77
Inflammation Score
-2
Nutrition Score
4.1821739155313%
Flavonoids
Cyanidin
1.93mg
Delphinidin
0.66mg
Peonidin
0.01mg
Catechin
1.54mg
Epigallocatechin
0.67mg
Epicatechin
5mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.32mg
Luteolin
0.07mg
Kaempferol
0.41mg
Quercetin
2.77mg
Nutrients
percent of daily need
Calories:
137.61kcal
6.88%
Fat:
6.71g
10.33%
Saturated Fat:
0.6g
3.75%
Carbohydrates:
21.01g
7%
Net Carbohydrates:
18.01g
6.55%
Sugar:
15.2g
16.89%
Cholesterol:
0mg
0%
Sodium:
2.58mg
0.11%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.42g
2.84%
Manganese:
0.53mg
26.57%
Fiber:
3g
12.01%
Copper:
0.17mg
8.58%
Potassium:
202.2mg
5.78%
Vitamin B1:
0.07mg
4.86%
Magnesium:
18.89mg
4.72%
Phosphorus:
46.49mg
4.65%
Vitamin B6:
0.09mg
4.26%
Vitamin C:
3.36mg
4.07%
Zinc:
0.48mg
3.21%
Iron:
0.56mg
3.11%
Vitamin B2:
0.05mg
3.06%
Calcium:
20.9mg
2.09%
Vitamin K:
2.18µg
2.08%
Vitamin E:
0.26mg
1.73%
Vitamin B3:
0.31mg
1.55%
Vitamin B5:
0.14mg
1.38%
Folate:
4.21µg
1.05%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Source:
Go Dairy Free
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples