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Apple-Pecan Vegan Haroset for Passover
Apple-Pecan Vegan Haroset for Passover
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Download PDF
Side Dish
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 90g
Price Per Serving: 0.59$
138kcal
Nutrition
Calories: 138kcal
Protein: 3.79%
Fat: 40.23%
Carbs: 55.98%
Suggestions
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Ingredients
3
tablespoons
apple juice
2
fiji apples
cored peeled coarsely chopped
0.5
cup
golden raisins
1
teaspoon
ground cinnamon
1
teaspoons
brown sugar
light to taste ()
0.5
cup
pecans
coarsely chopped
Equipment
food processor
bowl
Directions
In a small bowl, combine the raisins, apple juice, and sugar and soak for 1 hour.
Transfer the raisin mixture to a food processor.
Add the apples, pecans, and cinnamon and pulse to combine. Do not over-process since you want the texture to remain slightly chunky.
Transfer to a small bowl.
Serve immediately or cover and refrigerate until needed. Properly stored, it will keep for up to 2 days.
Nutrition Facts
Calories
138kcal
Protein
3.79%
Fat
40.23%
Carbs
55.98%
Properties
Glycemic Index
24.07
Glycemic Load
7.77
Inflammation Score
-2
Nutrition Score
4.1821739155313%
Flavonoids
Cyanidin
1.93mg
Delphinidin
0.66mg
Peonidin
0.01mg
Catechin
1.54mg
Epigallocatechin
0.67mg
Epicatechin
5mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.32mg
Luteolin
0.07mg
Kaempferol
0.41mg
Quercetin
2.77mg
Nutrients
percent of daily need
Calories:
137.61kcal
6.88%
Fat:
6.71g
10.33%
Saturated Fat:
0.6g
3.75%
Carbohydrates:
21.01g
7%
Net Carbohydrates:
18.01g
6.55%
Sugar:
15.2g
16.89%
Cholesterol:
0mg
0%
Sodium:
2.58mg
0.11%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.42g
2.84%
Manganese:
0.53mg
26.57%
Fiber:
3g
12.01%
Copper:
0.17mg
8.58%
Potassium:
202.2mg
5.78%
Vitamin B1:
0.07mg
4.86%
Magnesium:
18.89mg
4.72%
Phosphorus:
46.49mg
4.65%
Vitamin B6:
0.09mg
4.26%
Vitamin C:
3.36mg
4.07%
Zinc:
0.48mg
3.21%
Iron:
0.56mg
3.11%
Vitamin B2:
0.05mg
3.06%
Calcium:
20.9mg
2.09%
Vitamin K:
2.18µg
2.08%
Vitamin E:
0.26mg
1.73%
Vitamin B3:
0.31mg
1.55%
Vitamin B5:
0.14mg
1.38%
Folate:
4.21µg
1.05%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Source:
Go Dairy Free
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples