Apple Pie in a Jar

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Apple Pie in a Jar
45 min.
14
530kcal

Suggestions

Ingredients

  • quarts apples cored peeled sliced
  • cup cornstarch 
  • teaspoons ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • tablespoons juice of lemon 
  • teaspoon salt 
  • 10 cups water 
  • 4.5 cups sugar white

Equipment

  • sauce pan
  • pot
  • canning jar

Directions

  1. Place a rack in the bottom of a large stock pot. Fill pot with hot water. Sterilize 7 1-quart canning jars, 7 lids, and 7 rings by placing on rack, jars upright. Bring water to a boil. Boil 10 minutes.
  2. Remove with a holder and allow jars to air-dry. Save water for processing apples.
  3. Combine sugar, cornstarch, cinnamon, nutmeg, salt, and water in a large saucepan.
  4. Place over high heat and cook until thick and bubbly, stirring frequently.
  5. Remove from heat and stir in lemon juice.
  6. Tightly pack apples into sterilized jars. Slowly pour syrup over apples, covering them completely. Gently tap jars on countertop to allow air bubbles to rise. Screw lids on jars.
  7. Carefully lower jars into pot using a holder. Leave a 2 inch space between jars.
  8. Add more boiling water if necessary, until tops of jars are covered by 2 inches of water. Bring water to a full boil, then cover and process for 30 minutes.
  9. Remove jars from pot and place on cloth-covered or wood surface, several inches apart, until cool. Once cool, press top of each lid with finger, ensuring that seal is tight (lid doesn't move up or down at all). Sealed jars can be stored for up to a year.

Nutrition Facts

Calories530kcal
Protein0.9%
Fat1.65%
Carbs97.45%

Properties

Glycemic Index
12.65
Glycemic Load
62.15
Inflammation Score
-5
Nutrition Score
7.9686956794366%

Flavonoids

Cyanidin
7.43mg
Peonidin
0.09mg
Catechin
6.15mg
Epigallocatechin
1.23mg
Epicatechin
35.63mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.9mg
Eriodictyol
0.16mg
Hesperetin
0.47mg
Naringenin
0.04mg
Luteolin
0.57mg
Kaempferol
0.66mg
Quercetin
18.99mg

Nutrients percent of daily need

Calories:529.99kcal
26.5%
Fat:1.04g
1.6%
Saturated Fat:0.14g
0.91%
Carbohydrates:138.14g
46.05%
Net Carbohydrates:126.53g
46.01%
Sugar:113.46g
126.07%
Cholesterol:0mg
0%
Sodium:180.82mg
7.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.28g
2.56%
Fiber:11.61g
46.43%
Vitamin C:23.02mg
27.91%
Potassium:512.56mg
14.64%
Manganese:0.22mg
11.24%
Vitamin K:10.5µg
10%
Vitamin B6:0.2mg
9.8%
Copper:0.17mg
8.29%
Vitamin B2:0.14mg
7.99%
Magnesium:26.06mg
6.51%
Vitamin E:0.86mg
5.75%
Vitamin B1:0.08mg
5.43%
Phosphorus:53.75mg
5.38%
Vitamin A:256.59IU
5.13%
Calcium:37.51mg
3.75%
Iron:0.67mg
3.73%
Folate:14.88µg
3.72%
Vitamin B5:0.29mg
2.94%
Vitamin B3:0.44mg
2.19%
Zinc:0.23mg
1.51%
Source:Allrecipes