Apple Pie Oatmeal with Bruleed Crust

Vegetarian
Gluten Free
Health score
14%
Apple Pie Oatmeal with Bruleed Crust
27 min.
2
529kcal

Suggestions

Ingredients

  • 0.5 cup cranberries dried
  • large apples i use 2 granny smith apples cored peeled cut into medium dice
  • tablespoons granulated sugar 
  • 0.3 teaspoon ground cinnamon 
  • tablespoons brown sugar light
  • cup cooking irish oatmeal quick (recommended: McCann's)
  • teaspoon orange zest freshly grated
  • pinch salt 
  • 0.5 cup water 
  • 2.8 cups milk whole

Equipment

  • baking sheet
  • sauce pan
  • oven
  • ramekin
  • broiler

Directions

  1. Special equipment: 2 (10-ounce) ramekins
  2. Combine the water, sugar, cinnamon, cranberries, and salt in a small saucepan and bring to a boil over high heat. Cook until the sugar is completely dissolved, about 1 minute.
  3. Add the apples, reduce the heat to medium and cook, stirring occasionally, until the apples are soft but still retain some of their shape and the mixture has thickened, about 10 minutes. Set aside while you make the oatmeal.
  4. For the oatmeal: Preheat the broiler.
  5. Put the milk in a medium saucepan and bring to a boil over high heat. Stir in the oatmeal, orange zest, and salt and cook until the mixture thickens, about 2 minutes. Cover and let sit for 2 minutes. The oatmeal should be slightly loose, it will continue to thicken under the broiler.
  6. Divide half of the apple mixture between 2 10-ounce ramekins. Divide half of the oatmeal between the 2 ramekins and spoon on top of the apple mixture.
  7. Place the remaining apple mixture on top of the oatmeal then top the apple mixture with the remaining oatmeal. Smooth out the top of the oatmeal and sprinkle 1 tablespoon of the sugar evenly over the top of each.
  8. Place the ramekins on a baking sheet and place until the broiler. Broil until the sugar is golden brown and bubbly and completely melted, about 2 minutes.
  9. Remove from the oven and let rest a few minutes before serving.

Nutrition Facts

Calories529kcal
Protein10.39%
Fat21.3%
Carbs68.31%

Properties

Glycemic Index
102.8
Glycemic Load
25.67
Inflammation Score
-6
Nutrition Score
18.663043540457%

Flavonoids

Cyanidin
1.93mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Peonidin
0.02mg
Catechin
1.45mg
Epigallocatechin
0.29mg
Epicatechin
8.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.14mg
Kaempferol
0.16mg
Myricetin
0.73mg
Quercetin
5.83mg

Nutrients percent of daily need

Calories:528.83kcal
26.44%
Fat:13.07g
20.11%
Saturated Fat:6.66g
41.63%
Carbohydrates:94.32g
31.44%
Net Carbohydrates:87.82g
31.93%
Sugar:73.67g
81.86%
Cholesterol:40.26mg
13.42%
Sodium:160.66mg
6.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.35g
28.7%
Calcium:448.56mg
44.86%
Phosphorus:444.23mg
44.42%
Manganese:0.86mg
43.06%
Vitamin B2:0.52mg
30.73%
Vitamin B12:1.81µg
30.19%
Fiber:6.5g
26.02%
Vitamin D:3.69µg
24.6%
Potassium:738.47mg
21.1%
Magnesium:80.59mg
20.15%
Vitamin B1:0.3mg
20.05%
Selenium:13.09µg
18.7%
Vitamin B5:1.77mg
17.7%
Zinc:2.63mg
17.57%
Vitamin B6:0.27mg
13.74%
Vitamin A:608.66IU
12.17%
Vitamin C:6.56mg
7.95%
Iron:1.42mg
7.9%
Copper:0.16mg
7.83%
Vitamin E:1.11mg
7.38%
Vitamin K:6.19µg
5.9%
Vitamin B3:0.91mg
4.54%
Folate:10.78µg
2.69%