Apple Pie Smoothie

Gluten Free
Health score
25%
Apple Pie Smoothie
10 min.
2
386kcal

Suggestions


Start your day on a delicious note with our Apple Pie Smoothie, a delightful blend that captures the essence of a classic dessert in a refreshing beverage. Perfect for those busy mornings or leisurely brunches, this smoothie is not only gluten-free but also packed with flavors that will transport you to a cozy autumn kitchen.

Imagine the sweet aroma of freshly baked apple pie wafting through the air as you sip on this creamy concoction. With the natural sweetness of ripe bananas and the warm spices of cinnamon and nutmeg, each sip is like a hug in a glass. The addition of pumpkin pie filling adds a unique twist, making this smoothie a seasonal favorite that you can enjoy year-round.

In just 10 minutes, you can whip up this nutritious drink that serves two, making it perfect for sharing with a loved one or enjoying as a satisfying breakfast on your own. With only 386 calories per serving, it’s a guilt-free indulgence that will keep you energized throughout the day. So grab your blender and treat yourself to a smoothie that’s as comforting as it is delicious!

Ingredients

  • cups apple juice 
  •  banana 
  • teaspoon ground cinnamon 
  • dash ground nutmeg 
  • 0.5 cup pumpkin pie filling 
  • 12 ounce vanilla yogurt 

Equipment

  • blender

Directions

  1. Combine the yogurt, pumpkin pie filling, banana, apple juice, cinnamon, and nutmeg in a blender.
  2. Blend until smooth, about 1 minute.
  3. Pour into glasses and serve.

Nutrition Facts

Calories386kcal
Protein10.03%
Fat6.55%
Carbs83.42%

Properties

Glycemic Index
85.26
Glycemic Load
17.86
Inflammation Score
-10
Nutrition Score
19.757391336172%

Flavonoids

Cyanidin
0.05mg
Catechin
6.7mg
Epicatechin
11.69mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:386.47kcal
19.32%
Fat:2.92g
4.5%
Saturated Fat:1.67g
10.43%
Carbohydrates:83.82g
27.94%
Net Carbohydrates:75.55g
27.47%
Sugar:54.69g
60.77%
Cholesterol:8.5mg
2.83%
Sodium:263.35mg
11.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.08g
20.16%
Vitamin A:5717.99IU
114.36%
Manganese:0.81mg
40.47%
Calcium:349.57mg
34.96%
Fiber:8.27g
33.07%
Vitamin B2:0.51mg
29.85%
Phosphorus:292.05mg
29.21%
Potassium:933.42mg
26.67%
Vitamin B6:0.45mg
22.37%
Vitamin B5:2.03mg
20.29%
Magnesium:67.86mg
16.97%
Vitamin B12:0.9µg
15.03%
Selenium:9.95µg
14.22%
Folate:54.58µg
13.64%
Vitamin C:11.14mg
13.5%
Zinc:1.76mg
11.74%
Vitamin B1:0.15mg
10.3%
Iron:1.38mg
7.69%
Copper:0.15mg
7.62%
Vitamin B3:1.03mg
5.14%
Source:Allrecipes