Apple Pork Chops

Gluten Free
Dairy Free
Health score
38%
Apple Pork Chops
55 min.
4
971kcal

Suggestions

Ingredients

  •  apples cored peeled sliced
  • tablespoons brown sugar 
  • 0.1 teaspoon ground cloves 
  • 0.5 teaspoon ground mustard 
  • servings ground pepper black to taste
  • 0.5 cup onion chopped
  • 16 servings pork chops (1/)
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 
  • 0.8 cup water hot

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat oil in large skillet.
  3. Saute onion in oil for 1 minute, or until tender.
  4. Remove onion and set aside. Brown pork chops on both sides in oil.
  5. Place chops in an 8x12 inch baking dish and sprinkle them with salt and pepper. Cover the chops with the apples and cooked onion.
  6. In a small bowl, combine brown sugar, mustard, cloves and water.
  7. Pour over chops. Cover and bake in the preheated oven for 30 to 45 minutes. Enjoy!

Nutrition Facts

Calories971kcal
Protein49.14%
Fat42.18%
Carbs8.68%

Properties

Glycemic Index
22.75
Glycemic Load
3.74
Inflammation Score
-6
Nutrition Score
39.428695673528%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Isorhamnetin
1mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
7.71mg

Nutrients percent of daily need

Calories:970.72kcal
48.54%
Fat:44.28g
68.12%
Saturated Fat:14.21g
88.82%
Carbohydrates:20.49g
6.83%
Net Carbohydrates:17.89g
6.5%
Sugar:16.15g
17.95%
Cholesterol:359.12mg
119.71%
Sodium:553.8mg
24.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:116.05g
232.1%
Selenium:178.12µg
254.45%
Vitamin B1:3.6mg
240.13%
Vitamin B3:42.94mg
214.71%
Vitamin B6:3.96mg
197.83%
Phosphorus:1229.7mg
122.97%
Potassium:2137.7mg
61.08%
Vitamin B2:1.02mg
60.1%
Zinc:8.4mg
56.02%
Vitamin B12:2.84µg
47.35%
Vitamin B5:3.99mg
39.88%
Magnesium:148.16mg
37.04%
Copper:0.35mg
17.29%
Iron:2.92mg
16.21%
Vitamin D:2.14µg
14.29%
Vitamin K:14.85µg
14.15%
Fiber:2.6g
10.4%
Vitamin E:1.44mg
9.6%
Manganese:0.16mg
7.81%
Vitamin C:5.68mg
6.89%
Calcium:55.57mg
5.56%
Folate:7.03µg
1.76%
Vitamin A:71.7IU
1.43%
Source:Allrecipes