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Ingredient
Cheese
Chicken
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Fish
Chocolate
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Recipes
Apple Pork Chops
Apple Pork Chops
Gluten Free
Dairy Free
Health score
38%
Download PDF
Lunch
Main Course
Main Dish
Dinner
55 min.
Preparation time
Preparation: 10 min.
Cooking: 45 min.
Gaps: no
Total: 55 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 705g
Price Per Serving: 6.36$
971kcal
Nutrition
Calories: 971kcal
Protein: 49.14%
Fat: 42.18%
Carbs: 8.68%
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Ingredients
2
apples
cored peeled sliced
2
tablespoons
brown sugar
0.1
teaspoon
ground cloves
0.5
teaspoon
ground mustard
4
servings
ground pepper
black to taste
0.5
cup
onion
chopped
16
servings
pork chops
(1/)
0.5
teaspoon
salt
2
tablespoons
vegetable oil
0.8
cup
water
hot
Equipment
bowl
frying pan
oven
baking pan
Directions
Preheat oven to 375 degrees F (190 degrees C).
Heat oil in large skillet.
Saute onion in oil for 1 minute, or until tender.
Remove onion and set aside. Brown pork chops on both sides in oil.
Place chops in an 8x12 inch baking dish and sprinkle them with salt and pepper. Cover the chops with the apples and cooked onion.
In a small bowl, combine brown sugar, mustard, cloves and water.
Pour over chops. Cover and bake in the preheated oven for 30 to 45 minutes. Enjoy!
Nutrition Facts
Calories
971kcal
Protein
49.14%
Fat
42.18%
Carbs
8.68%
Properties
Glycemic Index
22.75
Glycemic Load
3.74
Inflammation Score
-6
Nutrition Score
39.428695673528%
Flavonoids
Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Isorhamnetin
1mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
7.71mg
Nutrients
percent of daily need
Calories:
970.72kcal
48.54%
Fat:
44.28g
68.12%
Saturated Fat:
14.21g
88.82%
Carbohydrates:
20.49g
6.83%
Net Carbohydrates:
17.89g
6.5%
Sugar:
16.15g
17.95%
Cholesterol:
359.12mg
119.71%
Sodium:
553.8mg
24.08%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
116.05g
232.1%
Selenium:
178.12µg
254.45%
Vitamin B1:
3.6mg
240.13%
Vitamin B3:
42.94mg
214.71%
Vitamin B6:
3.96mg
197.83%
Phosphorus:
1229.7mg
122.97%
Potassium:
2137.7mg
61.08%
Vitamin B2:
1.02mg
60.1%
Zinc:
8.4mg
56.02%
Vitamin B12:
2.84µg
47.35%
Vitamin B5:
3.99mg
39.88%
Magnesium:
148.16mg
37.04%
Copper:
0.35mg
17.29%
Iron:
2.92mg
16.21%
Vitamin D:
2.14µg
14.29%
Vitamin K:
14.85µg
14.15%
Fiber:
2.6g
10.4%
Vitamin E:
1.44mg
9.6%
Manganese:
0.16mg
7.81%
Vitamin C:
5.68mg
6.89%
Calcium:
55.57mg
5.56%
Folate:
7.03µg
1.76%
Vitamin A:
71.7IU
1.43%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Pork
Gluten Free
Dairy Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples