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Apple-Raisin Relish
Apple-Raisin Relish
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 383g
Price Per Serving: 2.22$
751kcal
Nutrition
Calories: 751kcal
Protein: 2.85%
Fat: 8.64%
Carbs: 88.51%
Suggestions
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Ingredients
1
cup
apricots
dried chopped
1
cup
golden raisins
4
granny smith apples
peeled chopped
2
tablespoons
orange rind
grated
0.5
cup
slivered almonds
toasted
2
cups
sugar
0.3
cup
vinegar
white
Equipment
sauce pan
Directions
Bring all ingredients to a boil in a large saucepan, stirring constantly. Reduce heat to low, and simmer, stirring frequently, 20 to 25 minutes, until apples are tender and mixture has thickened.
Nutrition Facts
Calories
751kcal
Protein
2.85%
Fat
8.64%
Carbs
88.51%
Properties
Glycemic Index
63.04
Glycemic Load
98.09
Inflammation Score
-8
Nutrition Score
13.872608661652%
Flavonoids
Cyanidin
3.19mg
Peonidin
0.04mg
Catechin
2.54mg
Epigallocatechin
0.82mg
Epicatechin
13.79mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.03mg
Naringenin
0.06mg
Luteolin
0.22mg
Isorhamnetin
0.36mg
Kaempferol
1.29mg
Quercetin
8.22mg
Nutrients
percent of daily need
Calories:
751.38kcal
37.57%
Fat:
7.7g
11.85%
Saturated Fat:
0.62g
3.91%
Carbohydrates:
177.56g
59.19%
Net Carbohydrates:
167.36g
60.86%
Sugar:
158.13g
175.7%
Cholesterol:
0mg
0%
Sodium:
10.96mg
0.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.71g
11.42%
Fiber:
10.2g
40.78%
Vitamin E:
5.24mg
34.95%
Manganese:
0.57mg
28.65%
Potassium:
949.8mg
27.14%
Vitamin A:
1282.32IU
25.65%
Copper:
0.44mg
22.1%
Vitamin B2:
0.32mg
18.6%
Magnesium:
69.46mg
17.36%
Vitamin C:
13.94mg
16.89%
Phosphorus:
150.99mg
15.1%
Vitamin B6:
0.26mg
13.1%
Iron:
2.31mg
12.84%
Vitamin B3:
1.94mg
9.69%
Calcium:
91.11mg
9.11%
Vitamin K:
6.28µg
5.98%
Zinc:
0.76mg
5.04%
Vitamin B1:
0.07mg
4.67%
Folate:
16.64µg
4.16%
Vitamin B5:
0.41mg
4.07%
Selenium:
2.23µg
3.19%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Almond
Apricots
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples