Apple-Raisin Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Apple-Raisin Relish
45 min.
4
751kcal

Suggestions

Ingredients

  • cup apricots dried chopped
  • cup golden raisins 
  •  granny smith apples peeled chopped
  • tablespoons orange rind grated
  • 0.5 cup slivered almonds toasted
  • cups sugar 
  • 0.3 cup vinegar white

Equipment

  • sauce pan

Directions

  1. Bring all ingredients to a boil in a large saucepan, stirring constantly. Reduce heat to low, and simmer, stirring frequently, 20 to 25 minutes, until apples are tender and mixture has thickened.

Nutrition Facts

Calories751kcal
Protein2.85%
Fat8.64%
Carbs88.51%

Properties

Glycemic Index
63.04
Glycemic Load
98.09
Inflammation Score
-8
Nutrition Score
13.872608661652%

Flavonoids

Cyanidin
3.19mg
Peonidin
0.04mg
Catechin
2.54mg
Epigallocatechin
0.82mg
Epicatechin
13.79mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.03mg
Naringenin
0.06mg
Luteolin
0.22mg
Isorhamnetin
0.36mg
Kaempferol
1.29mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:751.38kcal
37.57%
Fat:7.7g
11.85%
Saturated Fat:0.62g
3.91%
Carbohydrates:177.56g
59.19%
Net Carbohydrates:167.36g
60.86%
Sugar:158.13g
175.7%
Cholesterol:0mg
0%
Sodium:10.96mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.42%
Fiber:10.2g
40.78%
Vitamin E:5.24mg
34.95%
Manganese:0.57mg
28.65%
Potassium:949.8mg
27.14%
Vitamin A:1282.32IU
25.65%
Copper:0.44mg
22.1%
Vitamin B2:0.32mg
18.6%
Magnesium:69.46mg
17.36%
Vitamin C:13.94mg
16.89%
Phosphorus:150.99mg
15.1%
Vitamin B6:0.26mg
13.1%
Iron:2.31mg
12.84%
Vitamin B3:1.94mg
9.69%
Calcium:91.11mg
9.11%
Vitamin K:6.28µg
5.98%
Zinc:0.76mg
5.04%
Vitamin B1:0.07mg
4.67%
Folate:16.64µg
4.16%
Vitamin B5:0.41mg
4.07%
Selenium:2.23µg
3.19%
Source:My Recipes