Apple Roasted Pork Loin

Gluten Free
Dairy Free
Health score
44%
Apple Roasted Pork Loin
45 min.
6
512kcal

Suggestions

This Apple Roasted Pork Loin is a delicious and unique twist on the classic combination of apples and pork. The Granny Smith apples are cooked down with a reduction of honey, apple cider vinegar, and spices, creating a flavorful glaze and crust for the roast pork. It's a wonderful family meal that's both gluten-free and dairy-free. The recipe serves six people and is perfect for lunch or dinner. The pork loin is seasoned with salt and pepper and roasted to perfection, while the apples add a touch of sweetness and a unique flavor profile. The cooking process is straightforward, with the pork loin open-roasted on a rack in a roasting pan and the apples prepared in a separate saute pan. The result is a mouthwatering dish that's sure to impress. The nutrition facts and properties of this dish are impressive, too, with a good balance of protein, fat, and carbohydrates. So, if you're looking for a tasty and healthy meal option, this Apple Roasted Pork Loin is definitely worth trying!

Ingredients

  • pounds pork loin 
  • large apples i use 2 granny smith apples cored peeled
  • tablespoons olive oil 
  • cloves garlic minced
  • 0.5 cup honey 
  • 0.3 cup apple cider vinegar 
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon sea salt 
  • teaspoon five spice powder chinese
  • 0.5 teaspoon nutmeg freshly grated

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Apple Roasted Pork Loin
  2. Apples and pork is a pretty traditional combination and I couldn't count the number of ways I've put the two together in the past but this one is a little different. The Granny Smith apples are diced quite small and then cooked in a reduction of honey, apple cider vinegar and spices. Granny Smiths are good to use because they won't break down into apple sauce during the cooking. The cooked apples are then used as a top crust and glaze for the roast pork. Some garlic roast potatoes and steamed veggies completed a wonderful family meal. Here's your Sunday supper!Lb pork loin or rib roast
  3. Season the pork with salt and pepper and open roast on a rack in a roasting pan at 375 degrees F for about a half hour.Meanwhile dice very small, (about a 1/4 inch dice)Large Granny Smith apples, peeled and cored
  4. In a large saute pan over medium heat add:Tbsp olive oil
  5. Cloves minced garlic
  6. Cook for a minute or two to soften but not brown the garlic.
  7. Add:Cup honey
  8. Cup apple cider vinegar
  9. Tsp pepper
  10. Tsp sea salt
  11. Teaspoon Chinese five spice powder
  12. Tsp freshly grated nutmeg
  13. Bring the mixture to a boil and simmer until the volume is reduced by about half. Increase the heat to mediun-high.
  14. Add the diced apple and cook, stirring occasionally until most of the liquid has reduced off.After half an hour in the oven, take the roast out and spoon the apples all over the top. Return the roast to the oven, reduce the heat to 350 degrees F and cook uncovered until the internal temperature reaches 170 degrees F on a meat thermomether inserted into the center of the roast. Allow the pork to rest for about 15 minutes before carving and serving.

Nutrition Facts

Calories512kcal
Protein40.04%
Fat29.07%
Carbs30.89%

Properties

Glycemic Index
43.55
Glycemic Load
16.4
Inflammation Score
-4
Nutrition Score
25.194782608696%

Flavonoids

Cyanidin
1.75mg
Peonidin
0.02mg
Catechin
1.45mg
Epigallocatechin
0.29mg
Epicatechin
8.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Apigenin
0.01mg
Luteolin
0.14mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:512.23kcal
25.61%
Fat:16.57g
25.5%
Saturated Fat:3.88g
24.24%
Carbohydrates:39.61g
13.2%
Net Carbohydrates:36.68g
13.34%
Sugar:34.89g
38.76%
Cholesterol:142.88mg
47.63%
Sodium:211.24mg
9.18%
Protein:51.36g
102.72%
Selenium:63.24µg
90.35%
Vitamin B6:1.78mg
89.11%
Vitamin B1:1.03mg
68.58%
Vitamin B3:13.2mg
65.98%
Phosphorus:529.56mg
52.96%
Potassium:1005.99mg
28.74%
Zinc:4.25mg
28.31%
Vitamin B2:0.47mg
27.49%
Vitamin B12:1.16µg
19.28%
Vitamin B5:1.79mg
17.9%
Magnesium:67.58mg
16.9%
Fiber:2.93g
11.71%
Iron:1.82mg
10.12%
Vitamin E:1.51mg
10.04%
Copper:0.19mg
9.28%
Manganese:0.16mg
8.03%
Vitamin C:5.73mg
6.94%
Vitamin K:6.96µg
6.63%
Vitamin D:0.91µg
6.05%
Calcium:27.71mg
2.77%
Vitamin A:63.46IU
1.27%
Folate:4.16µg
1.04%
Source:Foodista