Apple-Rosemary Turkey Breast

Dairy Free
Health score
29%
Apple-Rosemary Turkey Breast
45 min.
8
511kcal

Suggestions


Welcome to a delightful culinary experience with our Apple-Rosemary Turkey Breast recipe! Perfect for any occasion, this dish combines the savory flavors of turkey with the sweet and tangy notes of apple juice and fresh herbs, creating a mouthwatering main course that will impress your family and friends.

Imagine the aroma of rosemary and sage wafting through your kitchen as the turkey roasts to perfection. This dairy-free recipe is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for a quick lunch or a cozy dinner. With each bite, you'll savor the juicy tenderness of the turkey, enhanced by the subtle sweetness of Granny Smith apples and the rich, buttery marinade.

Whether you're hosting a festive gathering or simply looking to elevate your weeknight meals, this Apple-Rosemary Turkey Breast is sure to be a hit. The dish serves eight, making it perfect for sharing, and with only 511 calories per serving, you can indulge without the guilt. Pair it with whole-berry cranberry sauce for an extra burst of flavor, and watch as your guests rave about this deliciously unique turkey dish!

Ingredients

  • 12 ounce apple juice concentrate divided thawed canned
  • 0.5 cup butter melted
  • 0.3 cup flour all-purpose
  •  granny smith apples quartered
  •  onion divided quartered
  • 1.5 teaspoons pepper divided
  •  rosemary sprigs fresh
  •  sage sprigs fresh
  • teaspoon salt 
  • pound turkey breast bone-in
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • plastic wrap
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • measuring cup

Directions

  1. Rinse turkey with cold water; pat dry.
  2. Sprinkle outside of turkey and cavity with salt and 1 teaspoon pepper; stuff cavity with apple, half of onion, and 6 rosemary sprigs. Loosen skin from turkey breast without detaching it; insert remaining 2 rosemary sprigs and sage beneath skin.
  3. Place turkey on a rack in a roasting pan.
  4. Stir together 1 cup apple juice concentrate and butter. Attach needle to marinade injector, and fill with apple juice concentrate mixture according to directions. Inject marinade into turkey breast several times.
  5. Bake at 350 for 1 1/2 hours; cover and bake 1 more hour or until meat thermometer registers 17
  6. Remove turkey from pan, reserving 1/2 cup drippings. Cool.
  7. Remove onion, apple, and rosemary from cavity, and discard; wrap turkey in plastic wrap, them aluminum foil. Chill 8 hours.
  8. Bring 2 cups water, remaining apple juice concentrate, and remaining half of onion to a boil in a saucepan; boil 15 minutes.
  9. Pour through a wire-mesh strainer into a measuring cup, discarding solids.
  10. Heat reserved drippings in a heavy saucepan over medium heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually add apple juice mixture, whisking constantly. Cook, whisking constantly, until thickened. Stir in remaining 1/2 teaspoon pepper. Chill 8 hours.
  11. Serve warm with turkey and whole-berry cranberry sauce, if desired.
  12. NOTE: Turkey may be basted with apple juice concentrate mixture every 30 minutes if marinade injector isn't available.

Nutrition Facts

Calories511kcal
Protein57.47%
Fat30.19%
Carbs12.34%

Properties

Glycemic Index
25.84
Glycemic Load
6.07
Inflammation Score
-7
Nutrition Score
28.383913066076%

Flavonoids

Cyanidin
0.72mg
Peonidin
0.01mg
Catechin
1.12mg
Epigallocatechin
0.12mg
Epicatechin
5.43mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.86mg

Nutrients percent of daily need

Calories:510.81kcal
25.54%
Fat:17.32g
26.65%
Saturated Fat:3.42g
21.38%
Carbohydrates:15.93g
5.31%
Net Carbohydrates:14.17g
5.15%
Sugar:9.59g
10.65%
Cholesterol:183.7mg
61.23%
Sodium:1131.35mg
49.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.19g
148.39%
Vitamin B3:34.1mg
170.48%
Vitamin B6:2.69mg
134.34%
Selenium:78.68µg
112.4%
Phosphorus:823.57mg
82.36%
Vitamin B12:2.16µg
35.96%
Vitamin B2:0.54mg
31.93%
Zinc:4.52mg
30.14%
Vitamin B5:2.74mg
27.44%
Potassium:956.89mg
27.34%
Magnesium:94.28mg
23.57%
Copper:0.25mg
12.69%
Vitamin A:632.09IU
12.64%
Iron:2.26mg
12.55%
Vitamin B1:0.17mg
11.21%
Folate:36.24µg
9.06%
Manganese:0.17mg
8.74%
Fiber:1.75g
7.01%
Calcium:68.62mg
6.86%
Vitamin E:0.74mg
4.93%
Vitamin C:3.74mg
4.53%
Vitamin D:0.34µg
2.27%
Vitamin K:1.68µg
1.6%
Source:My Recipes