Apple Salad

Gluten Free
Dairy Free
Health score
2%
Apple Salad
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Side DishAntipastiStarterSnack
25 min.
8
394kcal

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Ingredients

  • 8.6 ounce bars chocolate-coated caramel-peanut nougat candy snickers® (such as )
  • 4  granny smith apples cut into bite-size pieces
  • 5.1 ounce vanilla pudding mix instant
  • 12 ounce non-dairy whipped topping frozen thawed

Equipment

  • whisk
  • ziploc bags

Directions

  1. Freeze candy bars, transfer to a resealable plastic bag, and crush into small pieces with a hammer or mallet.
  2. Whisk pudding mix into whipped topping.
  3. Add apples and crushed candy bars; stir together and serve cold.

Nutrition Facts

Calories394kcal
Protein3.96%
Fat42.45%
Carbs53.59%

Properties

Glycemic Index
6.88
Glycemic Load
5.78
Inflammation Score
-4
Nutrition Score
8.6626086649687%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:394.16kcal
19.71%
Fat:18.85g
29%
Saturated Fat:12.34g
77.16%
Carbohydrates:53.55g
17.85%
Net Carbohydrates:47.92g
17.42%
Sugar:41.18g
45.76%
Cholesterol:1.77mg
0.59%
Sodium:152.41mg
6.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:24.49mg
8.16%
Protein:3.95g
7.9%
Manganese:0.63mg
31.49%
Copper:0.57mg
28.67%
Fiber:5.63g
22.52%
Iron:3.81mg
21.16%
Magnesium:77.33mg
19.33%
Phosphorus:136.14mg
13.61%
Potassium:362.85mg
10.37%
Zinc:1.1mg
7.31%
Calcium:58.91mg
5.89%
Vitamin K:5.6µg
5.33%
Vitamin B2:0.09mg
5.19%
Vitamin C:4.19mg
5.07%
Selenium:3.27µg
4.66%
Vitamin E:0.56mg
3.71%
Vitamin B6:0.06mg
2.87%
Vitamin B12:0.17µg
2.85%
Vitamin B1:0.03mg
2.29%
Vitamin B3:0.45mg
2.24%
Vitamin A:92.55IU
1.85%
Vitamin B5:0.18mg
1.83%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreePeanutsApplesChocolate
Source:Allrecipes

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