Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Apple Salad
Apple Salad
Vegetarian
Gluten Free
Health score
7%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 178g
Price Per Serving: 1.04$
162kcal
Nutrition
Calories: 162kcal
Protein: 6.17%
Fat: 25.05%
Carbs: 68.78%
Suggestions
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Ingredients
1
ounce
cheese
blue crumbled
0.5
cup
carrots
shredded finely 1 medium
0.5
cup
celery
finely chopped
0.3
cup
yogurt
plain fat-free
1.5
cups
grapes
green seedless halved
3
tablespoons
honey
3
tablespoons
juice of lemon
fresh
0.3
cup
pecans
toasted chopped
4
cups
delicious apple
diced red 2 medium
Equipment
bowl
whisk
Directions
Combine first 5 ingredients in a large bowl, and toss well.
Combine yogurt and honey in a small bowl; stir with a whisk until well blended.
Pour over apple mixture; toss gently to coat.
Sprinkle with pecans and blue cheese.
Nutrition Facts
Calories
162kcal
Protein
6.17%
Fat
25.05%
Carbs
68.78%
Properties
Glycemic Index
41.02
Glycemic Load
10.96
Inflammation Score
-8
Nutrition Score
7.032608722863%
Flavonoids
Cyanidin
1.8mg
Delphinidin
0.33mg
Peonidin
0.02mg
Catechin
1.41mg
Epigallocatechin
0.47mg
Epicatechin
6.31mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.24mg
Luteolin
0.2mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
3.42mg
Nutrients
percent of daily need
Calories:
162.28kcal
8.11%
Fat:
4.9g
7.55%
Saturated Fat:
1.23g
7.69%
Carbohydrates:
30.3g
10.1%
Net Carbohydrates:
27.05g
9.84%
Sugar:
24.93g
27.7%
Cholesterol:
3.75mg
1.25%
Sodium:
78.37mg
3.41%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.72g
5.43%
Vitamin A:
1929.44IU
38.59%
Manganese:
0.29mg
14.73%
Fiber:
3.25g
13.01%
Vitamin K:
11.51µg
10.96%
Vitamin C:
9.03mg
10.94%
Potassium:
287.22mg
8.21%
Copper:
0.14mg
7.05%
Phosphorus:
70.38mg
7.04%
Vitamin B2:
0.11mg
6.59%
Calcium:
65.18mg
6.52%
Vitamin B6:
0.12mg
5.82%
Vitamin B1:
0.09mg
5.8%
Magnesium:
18.2mg
4.55%
Zinc:
0.55mg
3.69%
Folate:
13.95µg
3.49%
Vitamin B5:
0.32mg
3.23%
Vitamin E:
0.4mg
2.68%
Iron:
0.47mg
2.63%
Vitamin B3:
0.41mg
2.06%
Vitamin B12:
0.12µg
2%
Selenium:
1.4µg
2%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples