Apple Salad with Mustard Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Apple Salad with Mustard Dressing
45 min.
4
100kcal

Suggestions


Looking for a fresh and delightful addition to your meal? This Apple Salad with Mustard Dressing is not only vibrant and delicious but also a perfect balance of flavors that will tantalize your taste buds. With its crisp Fuji apples and a mix of spring greens, this salad is a feast for the eyes as well as the palate.

What sets this salad apart is its zesty mustard dressing, made with wholesome ingredients like tangy cider vinegar and rich extra-virgin olive oil, all perfectly blended to enhance the sweetness of the apples and the peppery notes of the greens. The hint of honey ties everything together, providing just the right amount of sweetness to complement the tartness of the apples.

Not only is this salad incredibly simple to prepare (ready in just 45 minutes!), but it’s also a healthy option for anyone looking to enjoy a vegetarian, gluten-free, and dairy-free dish. Whether you're serving it as a side, an antipasto, or a light snack, this Apple Salad will surely impress your guests and elevate any meal.

With around 100 calories per serving, you can indulge guilt-free while loading up on fresh produce. So grab your bowl and whisk, and get ready to create a delicious experience that highlights the best of seasonal ingredients!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 tablespoons cider vinegar 
  • cups fuji apple thinly sliced
  • ounce spring greens mixed
  • teaspoons honey 
  • 1.5 tablespoons olive oil extra-virgin
  • 0.3 teaspoon salt 
  • tablespoon shallots minced
  • teaspoons whole-grain dijon mustard 

Equipment

  • bowl
  • whisk

Directions

  1. Combine olive oil, vinegar, minced shallot, Dijon mustard, honey, salt, and pepper in a large bowl, stirring with a whisk.
  2. Add apple and greens; toss to coat.

Nutrition Facts

Calories100kcal
Protein3.02%
Fat46.56%
Carbs50.42%

Properties

Glycemic Index
54.57
Glycemic Load
3.93
Inflammation Score
-4
Nutrition Score
3.3539130143497%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Kaempferol
0.09mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:100.04kcal
5%
Fat:5.47g
8.42%
Saturated Fat:0.75g
4.71%
Carbohydrates:13.33g
4.44%
Net Carbohydrates:11.61g
4.22%
Sugar:9.63g
10.7%
Cholesterol:0mg
0%
Sodium:183.53mg
7.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.8g
1.6%
Vitamin C:11.32mg
13.73%
Vitamin A:438.87IU
8.78%
Fiber:1.73g
6.9%
Manganese:0.12mg
6.24%
Vitamin E:0.88mg
5.86%
Vitamin K:4.8µg
4.57%
Potassium:147.6mg
4.22%
Folate:16.1µg
4.03%
Vitamin B6:0.07mg
3.28%
Phosphorus:25.68mg
2.57%
Iron:0.44mg
2.43%
Magnesium:9.32mg
2.33%
Vitamin B2:0.04mg
2.22%
Copper:0.04mg
2.11%
Vitamin B1:0.03mg
1.84%
Selenium:1.06µg
1.52%
Vitamin B3:0.28mg
1.38%
Calcium:12.16mg
1.22%
Source:My Recipes