Apple Salsa

Vegetarian
Gluten Free
Dairy Free
Apple Salsa
Download PDF
AntipastiStarterSnackAppetizer
15 min.
15
20kcal

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Ingredients

  • 2 tablespoons mint leaves fresh chopped
  • 1 large garlic clove minced
  • 2  granny smith green peeled finely chopped
  • 1 tablespoon honey 
  • 1  jalapeño minced seeded
  • 3 tablespoons juice of lime fresh
  • 1 teaspoon lime zest 
  • 0.3 cup onion minced
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl. Cover and chill.

Nutrition Facts

Calories20kcal
Protein2.83%
Fat2.32%
Carbs94.85%

Properties

Glycemic Index
13.68
Glycemic Load
1.57
Inflammation Score
-1
Nutrition Score
0.80652172863483%

Flavonoids

Cyanidin
0.38mg
Catechin
0.32mg
Epigallocatechin
0.06mg
Epicatechin
1.83mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.27mg
Hesperetin
0.39mg
Naringenin
0.02mg
Apigenin
0.04mg
Luteolin
0.13mg
Isorhamnetin
0.13mg
Kaempferol
0.05mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:19.77kcal
0.99%
Fat:0.06g
0.09%
Saturated Fat:0.01g
0.07%
Carbohydrates:5.24g
1.75%
Net Carbohydrates:4.51g
1.64%
Sugar:3.88g
4.31%
Cholesterol:0mg
0%
Sodium:78.25mg
3.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.16g
0.31%
Vitamin C:3.64mg
4.41%
Fiber:0.73g
2.92%
Manganese:0.03mg
1.29%
Potassium:41.16mg
1.18%
Vitamin B6:0.02mg
1.1%
Vitamin A:53.12IU
1.06%
OnionsApplesGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:My Recipes

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