Apple-Scented Winter Squash

Vegetarian
Gluten Free
Health score
7%
Apple-Scented Winter Squash
33 min.
4
130kcal

Suggestions

Ingredients

  • 1.5 cups apple juice 
  • 1 tablespoon butter 
  • 1.3 pounds butternut squash cubed peeled
  • 0.1 teaspoon ground nutmeg 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Place squash in a large deep skillet; add apple cider. Bring to a boil; reduce heat and simmer, uncovered, 20 minutes or until squash is tender.
  2. Add butter, salt, and nutmeg; simmer 3 minutes, stirring occasionally.

Nutrition Facts

Calories130kcal
Protein4.38%
Fat19.95%
Carbs75.67%

Properties

Glycemic Index
40.19
Glycemic Load
4.02
Inflammation Score
-10
Nutrition Score
12.613913047897%

Flavonoids

Cyanidin
0.02mg
Catechin
1.11mg
Epicatechin
4.17mg
Myricetin
0.01mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:129.92kcal
6.5%
Fat:3.12g
4.8%
Saturated Fat:1.86g
11.65%
Carbohydrates:26.6g
8.87%
Net Carbohydrates:23.58g
8.57%
Sugar:11.65g
12.95%
Cholesterol:7.53mg
2.51%
Sodium:177.07mg
7.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.08%
Vitamin A:15156.18IU
303.12%
Vitamin C:30.57mg
37.05%
Manganese:0.35mg
17.7%
Potassium:589.43mg
16.84%
Vitamin E:2.13mg
14.21%
Magnesium:52.81mg
13.2%
Fiber:3.03g
12.1%
Vitamin B6:0.23mg
11.72%
Vitamin B1:0.16mg
10.71%
Folate:38.42µg
9.61%
Vitamin B3:1.77mg
8.84%
Calcium:76.16mg
7.62%
Vitamin B5:0.61mg
6.14%
Iron:1.1mg
6.12%
Copper:0.11mg
5.67%
Phosphorus:53.94mg
5.39%
Vitamin B2:0.04mg
2.62%
Vitamin K:1.8µg
1.72%
Zinc:0.24mg
1.57%
Selenium:0.83µg
1.19%
Source:My Recipes